Thane Fitness BODYROW Скачать руководство пользователя | Manualshive

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Assembly and Usage Manual

Assembly steps also shown in the included video

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Содержание BODYROW

Страница 1: ...Assembly and Usage Manual Assembly steps also shown in the included video...

Страница 2: ...our resistance bands you can start at a fitness level that is right for you and then add resistance as your workout level increases Please take a few minutes to read through this assembly and usage ma...

Страница 3: ...DESCRIPTION 5 Base Frame 9 Lat Bar Frame 11 Handlebar Bracket 13 Seat Cushion 14 Backrest Cushion 64 Socket Head Screw 41 Socket Head Screw 24 Socket Head Screw 37 Socket Head Screw 29 Handlebar Scre...

Страница 4: ...hing that fit correctly 5 Follow your doctor s recommendations in developing your own personal fitness program 6 Know your limits and train within them Always use common sense when exercising 7 Care s...

Страница 5: ...DYROW 5 up and pull rear leg 1 down and back into the rear leg stop Insert bolt M8 42 on each side and tighten all 4 bolts with the Allen wrench provided 2 bolts are pre assembled from the factory 3 L...

Страница 6: ...s side while assembling the seat 5 Slide back rest 14 into seat back rest bracket Note ensure back rest slides between bracket do not place on outside of bracket Insert 2 bolts M8 15 and tighten Tip s...

Страница 7: ...8 Attach front pulley bar 9 to BODYROW Brackets slide into edge on upper footrest Slide bolt M8 15 into center of bar and tighten Clip on D ring handles to end of bungee cords Note Pulley bar will not...

Страница 8: ...mes with four resistance bands Increasing the number of bands increases the resistance and difficulty of the exercise Start with one to two bands and add bands as your strength and endurance increases...

Страница 9: ...urrent count Calories Press the button until the arrow points to CA to display the calorie consumption Note This function is an estimate only of calories burned Actual calories burned is a function of...

Страница 10: ...position variations also redirect the focus of each exercise If you are using the BODYROW for a cardiovascular workout get creative do what feels good for you Warm Up To warm up on the BODYROW use 1 2...

Страница 11: ...n the handlebar and pull back toward your chest while your feet are placed on the upper footrest in a resting position Do not exert force with your legs All the focus should be in your upper body Vari...

Страница 12: ...on see workout video for demonstration Repeat this motion until you get into a synchronized rhythm with your upper and lower body This exercise resembles traditional rowing which provides an outstandi...

Страница 13: ...12 Exploded Diagram...

Страница 14: ...SEAT CUSHION 1 45 CAP 1 14 BACKREST CUSHION 1 46 SOCKET HEAD SCREW M8 38 S6 2 15 HEX HEAD BOLT M8 85 3 47 NUT M8 S14 4 16 WASHER 8 1 5 17 8 48 WASHER 8 2 2 19 R28 6 17 BUSHING 6 49 HEX HEAD BOLT M8 70...

Страница 15: ...of the printing of this manual TerraStar International Inc reserves the right without prior notice to discontinue at any time at its discretion any of the items herein or change specifications or desi...

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