Thane Fitness BODYROW, Руководство пользователя

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10
Total Body Row
This exercise is performed by placing your hands on
the handlebar and feet on the lower foot pegs.
Pulling back on the handlebar and pushing your feet
against the foot pegs creates the rowing action. Use
a balanced effort of your legs and arms. This
exercise is ideal for your total body. With lower
resistance settings it provides a great cardio
workout.
Targets: Arms, chest, shoulders, lats, core abdominal area, thighs, hips,
buttocks, quads and calves.
Recommendation: Two to five minutes with 2 – 3 bands.
Upper Body Row
The upper Body Row focuses on your upper body.
Place your hands on the handlebar and pull back
toward your chest while your feet are placed on the
upper footrest, in a resting position. Do not exert
force with your legs. All the focus should be in your
upper body. Variation in hand positions redirects
the focus of this exercise.
Targets: Arms, chest, shoulders, lats, core abdominal area.
Recommendation: Two to five minutes with 2 - 3 bands.
Lower Body Row
Grasp sides of backrest and place your feet on
upper footrest. Push back against the backrest with
your legs. Extend fully and relax back to starting
point. Calf muscles can also be exercised by placing
toes on the footrest, and with legs fully extended;
rock your ankle back and forth to create a calf
press.
Targets: Hips, thighs, lower abs, buttocks, quads and calves.
Recommendation: Two to five minutes with 3 – 4 bands.