2
Table of Contents
Important Safey Instructions
5
1 Setup
9
2 Console Overlay and Activity Zone
10
2.1 Console Overlay and Activity Zone Overview
10
2.2 Console Overlay and Activity Zone Descriptions
11
2.3 Reading Rack and Accessory Trays
14
3 Heart Rate Zone Training®
15
3.1 Why Heart Rate Zone Training Exercise?
15
3.2 Heart Rate Monitoring
16
4 Workouts
17
4.1 Workout Overview
17
4.2 Using the Workouts
18
4.3 Workout Descriptions
21
4.4 Using My Workouts Personal Programs
29
5 User Menu (Optional Settings)
30
5.1 Entering and Using the Service Menu
30
5.2 Manager’s Configuration (Optional Settings)
31
6 Service and Technical Data
33
6.1 Preventive Maintenance Tips
33
6.2 Preventive Maintenance Schedule
34
6.3 Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap
35
6.4 Troubleshooting the Lifepulse™ System Sensors
35
6.5 How to Obtain Product Service / Serial Number Location
35
7 Specifications
36
8 Warranty
37
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