Trojan ELITE 1000 Скачать руководство пользователя

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ELITE 1000

SPINNING

BIKE

21 KG

FLYWHEEL

CARDIO

USER MANUAL

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

Содержание ELITE 1000

Страница 1: ...BIKE 21KG FLYWHEEL CARDIO USERMANUAL Visit facebook com trojanhealth www trojanhealth co za CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FO...

Страница 2: ..._____ 13 Console Functions____________________________________________ 14 Spinning Bike Set Up __________________________________________ 15 Exercise Instructions _____________________________________...

Страница 3: ...consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all eq...

Страница 4: ...ould your Trojan equipment appear damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers...

Страница 5: ...y hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too oft...

Страница 6: ...ase check the hardware packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly P0200 0 1 2 34 56 7 89 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 01 2...

Страница 7: ...1257 mm 1 29 Hexagon Flance Nut M12 x 1 25 2 No Description 30 Right Crank 170 x 42 5 M18 x 1 5 1 31 Pulley 200 x 24 1 32 Decorative Cover 2320 x 240 x 10 1 33 Decorative Cover 3 ABS 2 34 Cover Shaft...

Страница 8: ...28 1 71 Bolt 9 GB T 70 1 2000 M6 x 40 1 72 Bolt 10 GB T 6177 2 2000 M12 x 1 75 LH 1 73 Flat Washer 4 30 x 12 x T3 1 No Description 74 Flat Washer 5 GB 845 85 ST 2 2 x 6 5 4 75 Elastic Washer 1 GB T 8...

Страница 9: ...9 ELITE SB EXPLODEDDRAWING...

Страница 10: ...two sets of 10 Arc Washer 6 M10 Domed Nut 7 and M10 x 90 Carriage Bolt 3 Attach the Rear Stabiliser 4 to the Main Frame 10 with two sets of 10 Arc Washer 6 M10 Domed Nut 7 and M10 x 90 Carriage Bolt...

Страница 11: ...Computer 81 is fixed on the handlebar 25 The Plug A1 of the Sensing Line plug into the sensor signal input hole of the computer The Mobile Phone Bracket pt 83 and the Kettle Holder pt 84 are fixed on...

Страница 12: ...resistance requiring less strength to pedal turn the Emergency Brake Resistance Control Knob 65 to the left STEP 6 USING THE EMERGENCY BRAKE FUNCTION The Emergency Brake Resistance Control Knob 65 ca...

Страница 13: ...seat forward in the direction of the handlebar or backwards away from it loosen the adjusting Knob and washer and pull the Knob back Slide horizontal seat post into desired position Align holes and t...

Страница 14: ...will automatically count down to zero DISTANCE This mode accumulates the total distance from 0 0 up to 999 9 km or mile that has been done The user may preset a target distance by pressing SET button...

Страница 15: ...n and the back in the 9 o clock position If you drop a straight line down from your forward knee it should fall directly over the centre of your front foot If this does not happen you need to move the...

Страница 16: ...operly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or...

Страница 17: ...s will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should...

Страница 18: ...not use abrasives or solvents on plastic parts Please wipe your perspiration off the Trojan Elite 1000 Spinning Bike after each use Please inspect all assembly bolts and pedals on the machine for prop...

Страница 19: ...form part of your entire exercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential par...

Страница 20: ...per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more inf...

Страница 21: ...d from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and ba...

Страница 22: ...facturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s neglige...

Страница 23: ...repair procedure COST OF REPAIRS UNDER WARRANTY Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties...

Страница 24: ...24 ELITE SB NOTES...

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