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4.4 Using My Workouts Personal Programs
The MY WORKOUTS personal programs feature on the Life Fitness Cross-Trainer makes it possible to pre-set up to
seven workouts with personal setup information, such as age or duration, and then store the workouts in the console
memory. MY WORKOUTS is used to store statistics for up to 7 different users of profiles. These workouts are accessed
with the MY WORKOUTS key.
MY WORKOUTS allows the end-user to customize the set-up of a workout once and save it for quick start up. Any of
the following workouts may be pre-set and stored: FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL,
EXTREME HEART RATE, HILL, RANDOM, MANUAL, SPORT TRAINING, and EZ RESISTANCE. MY WORKOUTS allows the
end-user to view workout statistics overtime applicable to each saved profile.
My Workouts - Programming Options
Press the MY WORKOUTS key. Press the MY WORKOUTS key again to scroll through MY WORKOUTS. Press ENTER to
select and start a MY WORKOUT. Press and hold the MY WORKOUTS key on the desired MY WORKOUT for editing
options (this will only edit the selected MY WORKOUT). Press ENTER on one of the editing options: CHANGE NAME,
CHANGE WORKOUT, or VIEW STATISTICS.
Programmed Options
Description
NAME
Name of the user or profile, up to 16 characters
WORKOUT NAME
Choose a workout profile (ie. Random)
TIME
Duration of workout in minutes
WEIGHT
Weight of user in pounds or kilograms
AGE
Age of user in years
THR or LEVEL
Target Heart Rate for HeartSync™ workouts and resistance
level for other profiles.
My Workouts - Programming the Name (Change Name)
Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names will be MY WORK-
OUT 1 through MY WORKOUT 7. Once the desired MY WORKOUT appears, press and hold the MY WORKOUTS key
for editing options. The message center then displays USE ARROW KEYS TO SCROLL AND ENTER KEY TO SELECT
EDIT OPTIONS. Scroll through the edit options by using the ARROW KEYS and press the ENTER key when CHANGE
NAME appears. A name will appear with the first character blinking. To modify the first character simply press the UP
or DOWN ARROW keys to scroll through all available characters. Once the desired character appears press the ENTER
key to accept the character and then automatically move to the next character. When completed, press and hold the
MY WORKOUTS key to save the profile name. The name will be saved and the display will return to EDIT OPTIONS.
The PAUSE/CLEAR key can be pressed at anytime to delete the current flashing character. In addition, when the first
character is blinking the PAUSE/CLEAR key can be pressed to return the console to My Workouts EDIT OPTIONS.
If the PAUSE/CLEAR key is pressed while in My Workouts EDIT OPTIONS the console will return to idle mode. If no key
is pressed within 30 seconds, the display will exit the programming mode and return to idle mode. No workout will be
saved.
My Workouts - Programming the Workout Profile (Change Workout)
Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names will be MY WORK-
OUT 1 through MY WORKOUT 7. Once the desired MY WORKOUT appears, press and hold the MY WORKOUTS key
for editing options. The message center then displays USE ARROW KEYS TO SCROLL AND ENTER KEY TO SELECT
EDIT OPTIONS. Scroll through the edit options by using the ARROW KEYS and press the ENTER key when CHANGE
WORKOUT is displayed. The console will seem like it is now in normal workout set-up mode. Choose a workout and
press the ENTER key. Set all other workout parameters such as time, weight, age, or target heart rate / level. If no key
is pressed within 30 seconds, the display will exit the programming mode and return to idle mode. No workout will be
saved.
My Workouts - Viewing the Statistics (View Statistics)
Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names will be MY WORK-
OUT 1 through MY WORKOUT 7. Once the desired MY WORKOUT appears, press and hold the MY WORKOUTS key
for editing options. The message center then displays USE ARROW KEYS TO SCROLL AND ENTER KEY TO SELECT
EDIT OPTIONS. Scroll through the edit options by using the ARROW KEYS and press the ENTER key when VIEW
STATISTICS is displayed. Press the ARROW KEYS to scroll through statistics including: Accumulated Time (hours), Ac-
cumulated Minutes (minutes combined with hours), Accumulated Calories, and Accumulated Distance. Press the MY
WORKOUTS key at any time to exit statistics and return to My Workouts EDIT OPTIONS. If no key is pressed within 30
seconds, the display will exit the programming mode and return to idle mode. No workout will be saved.
