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5

   System Menu (Optional Settings)

A special system menu is available to Managers and other authorized personnel to allow access to certain information, 
diagnostics tests and configuration settings.

5.1  Entering and Using the System Menu

The System Menu consists of 3 submenus including the Information submenu, Diagnostic submenu and Configuration 
submenu.

System Menu Overview

Information Menu (CODE VER X.XX)
The Information submenu will display information identifying the software version numbers and their associated part 
numbers as well as the version numbers of other installed software components. Use this menu when it is necessary to 
identify the version/part numbers installed on the product. The UP and DOWN ARROW keys can be used to navigate 
through the list of items that may be displayed. Press the CLEAR key once to exit the Information Menu.

Diagnostics Menu (SERVICE MENU)
The Diagnostics submenu allows technicians to run system diagnostics. This menu can be entered from the Informa-
tion Menu by pressing and holding the COOL DOWN key then pressing the ENTER key. The MESSAGE CENTER will 
display the words SERVICE MENU. Pressing the ENTER key will navigate forward through the list of diagnostic utilities 
while pressing the CLEAR key will navigate backward. Use the CLEAR key repeatedly to exit the Diagnostics Menu.

Configuration Menu (OPTIONAL SETTINGS)
The Configuration submenu allows the manager to configure options for the product. This menu can be entered from 
the Information Menu by pressing the ENTER key. The MESSAGE CENTER will display the words OPTIONAL SETTINGS. 
Pressing the ENTER key will navigate forward through the list of optional settings while pressing the CLEAR key will 
navigate backward. Use the CLEAR key repeatedly to exit the Configuration Menu. See the next page for a list of con-
figuration options (Optional Settings).

 

Entering System Menu

Press and hold down the UP ARROW key and then press the CLEAR key twice. Continue to hold down the  

UP ARROW key until the MESSAGE CENTER displays the words CODE VER. X.XX. This is the Information menu 

which is the default submenu in the Service Menu.

Содержание CSX Club Series

Страница 1: ...Club Series Cross Trainer CSX Operation Manual M051 00K61 0137 REV B...

Страница 2: ...many 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Ho...

Страница 3: ...2 Manager s Configuration Optional Settings 31 6 Service and Technical Data 33 6 1 Preventive Maintenance Tips 33 6 2 Preventive Maintenance Schedule 34 6 3 Troubleshooting the Optional Polar Telemetr...

Страница 4: ...ncy energy and if not installed and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in...

Страница 5: ...45 smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she...

Страница 6: ...is accessible to the user Make sure the power cord is not knotted or twisted and that it is not trapped under any equipment or other objects If the electrical supply cord is damaged it must be replace...

Страница 7: ...ll moving parts Use this product in a well ventilated area Use this product on a solid level surface Make sure that all components are fastened securely An appliance should never be left unattended wh...

Страница 8: ...es Pour viter de se blesser faire preuve d extr me prudence lors de la mont e ou descente de la courroie en mouvement Lire les instruc tions avant tout usage de l appareil MISE EN GARDE Tout changemen...

Страница 9: ...cordon sur le sol sous le tapis roulant ni le long de l appareil Reportez vous la Section 2 5 pour la disposition ad quate du cordon d alimentation Les rampes lat rales peuvent servir r tablir son qui...

Страница 10: ...adjust again as needed until the Life Fitness Cross Trainer is stable and no longer rocks Lock the adjustment into position by tightening the jam nut against the stabilizer bar with an open end 9 16 i...

Страница 11: ...mputerized display console on the cross trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fit...

Страница 12: ...tts The Watt is a unit of power output or the expression of the mechanical rate of work METs effort level in METs The MET is an expression of the rate of work for the human body at rest or a metabolic...

Страница 13: ...ept for FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EXTREME HEART RATE and EZ RESISTANCE K LOWER BODY TRAINER Press this key to activate a workout mode that alternates five minutes of forward...

Страница 14: ...bottles The ACCESSORY TRAY B which is mounted near the base of the console provides a storage tray with space for items such as personal stereos and cell phones Additionally an integrated READING RACK...

Страница 15: ...art Rate Zone Training exercise FAT BURN HEART RATE HILL EXTREME HEART RATE CARDIO HEART RATE INTERVAL Each workout offers different benefits as discussed in Section 4 The Workouts NOTE Consulting a f...

Страница 16: ...rate chest strap is optional Contact Life Fitness Customer Support Services to order See the diagram below for correct positioning of the Polar telemetry heart rate chest strap The electrodes A which...

Страница 17: ...ls are periods of intense aerobic exercise separated by regular periods of lower intensity exercise AROUND THE WORLD is an interval training workout in which the hills resemble scenes of various geogr...

Страница 18: ...idly Selecting and Using Quick Start QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program At the MESSAGE CENTER prompt to select a workout...

Страница 19: ...press the TOTAL BODY TRAINER key Lower Body Trainer This workout mode continuously alternates five minutes of forward motion with two min utes of reverse motion to exercise different leg muscles This...

Страница 20: ...T RATE INTERVAL Enter Weight Enter Time Enter Age Accept Target Heart Rate Begin Workout Extreme Heart Rate Select EXTREME HEART RATE Enter Weight Enter Time Enter Age Accept Target Heart Rate Begin w...

Страница 21: ...arget This sys tem eliminates over training and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel CARDIO The CARDIO workout is virtually identica...

Страница 22: ...to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart r...

Страница 23: ...ax the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 of HRmax the valley continues for one minute Then the next hill be...

Страница 24: ...the level decreases into a valley Once the 65 of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills a...

Страница 25: ...ifepulse sensors throughout the workout When setting up the workout the user enters a target heart rate After a standard three minute warm up the intensity increases until the user reaches the target...

Страница 26: ...op pedaling Once the user stops pedaling the workout resumes the normal resistance level The actual level of braking resistance depends on the user s pedaling RPM If the user is pedaling at a rate equ...

Страница 27: ...The MESSAGE CENTER will next prompt for a user gender SELECT GENDER Using the UP DOWN ARROW KEYS select a gender Press ENTER to accept the gender selection The MESSAGE CENTER will next prompt for a wo...

Страница 28: ...ot permitted The tables below list fit test results Relative Fitness Classification for MEN Rating Elite Excellent Very Good Above Average Average Below Average Low Very Low Estimated V02 Max ml kg mi...

Страница 29: ...TER key to accept the character and then automatically move to the next character When completed press and hold the MY WORKOUTS key to save the profile name The name will be saved and the display will...

Страница 30: ...u can be entered from the Informa tion Menu by pressing and holding the COOL DOWN key then pressing the ENTER key The MESSAGE CENTER will display the words SERVICE MENU Pressing the ENTER key will nav...

Страница 31: ...he product in exercise This configuration applies to externally powered products only Upon entry to this utility the current configuration setting shall be displayed The UP DOWN arrow keys shall allow...

Страница 32: ...started using the selected language Selecting a language is not necessary to begin a workout Simply press the QUICK START key to start a workout or any of the program keys to begin workout programming...

Страница 33: ...of the console use the pad of the finger to press the selection buttons on the console Clean the housing and moving arms thoroughly on a regular basis Life Fitness Approved Cleaners United States Ava...

Страница 34: ...2 Preventive Maintenance Schedule Item Weekly Monthly Biannually Console Overlay Clean Inspect Accessory Trays Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect Lifepulse Sensors Clean In...

Страница 35: ...er within 3 feet 1 meter generates electromagnetic interference Heart rate reading is erratic or absent entirely Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings...

Страница 36: ...constant pressure around the sensors 6 5 How to Obtain Product Service Serial Number Location 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the prod...

Страница 37: ...istance levels 25 Heart rate monitoring systems Patented Lifepulse digital contact heart rate and Polar telemetry compatible heart rate monitoring system Console displays Elapsed time total distance t...

Страница 38: ...ucted return any defective part for replacement or ifnecessary the entire Product for repair Life Fitness reserves the right to decide whether or not a product is to be returned for repair USER MANUAL...

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