Life Fitness Club+ Series Скачать руководство пользователя страница 28

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Workout Metrics

Bottom Right Metric

Bottom Left Metric

Center Metric

Workout Types

Distance

Calories

Time

Time Elapsed

Calories

Distance

Time Elapsed

Distance

Calories

Distance

Calories

Heart Rate

Distance

Calories

Time

Random

Distance

Calories

Time

Manual

Distance

Calories

Time

Hill

Distance

Calories

Time

Rolling Hills

Distance

Calories

Time/Speed

Speed Interval (manual)

Distance

Calories

Time

Speed Interval (automatic)

Distance

Calories

Time

LF Fit Test

Distance

Calories

Time

Resistance Interval

Distance

Calories

Time

Reverse

Distance

Calories

Time

METs

Distance

Calories

Time

Watts

Time Elapsed

Calories

Height

Climb

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Содержание Club+ Series

Страница 1: ...Integrity X Integrity INTSX INTDX INCSX INCDX INRSX INRDX INXSX INXDX INPMDX INATLSX INATTSX Club Series Owner s Manual 1006253 0001 REV AC...

Страница 2: ......

Страница 3: ...SP 05401 300 BRAZIL SAC 0800 773 8282 option 2 Telephone 55 11 3095 5200 option 2 Service Email suportebr lifefitness com Sales Marketing Email vendasbr lifefitness com Hong Kong Life Fitness Asia Pac...

Страница 4: ...b document library documents Erabiltzailearen Eskuliburua eta Beste Produktuei buruzko Informazioa eskuratu https www lftechsupport com web document library documents gunean K ytt oppaat ja muut tuote...

Страница 5: ...oting Heart Rate 40 Specifications Specifications 41 Warranty What is Covered 42 Who is Covered 42 How long it is covered 42 Who Pays Transportation and Insurance For Service 42 What We Will Do To Cor...

Страница 6: ...ill not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is en...

Страница 7: ...g surface The Life Fitness Cross Trainer is an exercise machine that combines low impact elliptical pedaling with push pull arm motion to provide an efficient effective total body workout indoors The...

Страница 8: ...is not trapped under any equipment or other objects If the electrical supply cord is damaged it must be replaced by the manufacturer an authorized service agent or a similarly qualified person to avoi...

Страница 9: ...st 2 ft 0 6m on the side WARNING The Arc Trainer is not equipped with a free wheeling feature Therefore the product cannot be stopped immediately Do not stand or sit on the rear plastic covers of the...

Страница 10: ...The system causes immobilization of the treadmill when a pre defined hard key sequence has been activated To prevent false toggling of the Immobilized feature this sequence must be done in a 5 10 sec...

Страница 11: ...e the console step on the treadmill or push the green Go button When successful a beep will be heard and the LCD screen will show the Life Fitness logo The unit will take approximately 25 seconds to a...

Страница 12: ...nd tablets in this built in holder 9 Charge USB devices USB Port Home Screen 1 Log In Press to log in to your LFconnect account 2 Select a pre programmed workout Workouts 3 Press to immediately begin...

Страница 13: ...urn off sound Mute 2 Use these keys to adjust volume Volume Up Down keys 3 Use these keys to change channels Channel Up Down keys 4 Press to turn the TV on Power 5 Charge USB devices USB Port 6 Plug i...

Страница 14: ...pressed against the skin These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout The Polar telemetry heart rate chest strap is optional Contact...

Страница 15: ...tead of those transmitted by the Polar telemetry heart rate chest strap NOTE During the setup of a heart rate zone training workout the user will be required to enter a start up speed If a Polar telem...

Страница 16: ...nable Bluetooth open the LFconnect application and turn on the Bluetooth proximity login feature On an Android device enable NFC and open the LFconnect app NOTE Follow the prompts on the LFconnect app...

Страница 17: ...t Result 3 Tap a specific workout metric to view the history of that metric on the graph Workout Metric 4 The triangle and underline indicate the selected workout metric Triangle and Underline Indicat...

Страница 18: ...lly decreases during the second half Hill Control the incline level or speed manually during a workout Manual Choose the intensity of a series of up and down incline levels Rolling Hills Choose betwee...

Страница 19: ...ring a workout and cross trainer only Alternate between 5 minutes of forward motion with 2 minutes of reverse motion Reverse cross trainer only Target a rate of effort equal to a certain number of MET...

Страница 20: ...resistance with quick keys Automatic set two resistance intervals and two time intervals Age WFI Submax Interval treadmill only Height Weight Time three preset values or manual input Resistance Inter...

Страница 21: ...e chest strap as the test score calculation is based on a heart rate reading NOTE The workout will be terminated if a heart rate is not detected after 2 5 minutes Your heart rate is dependent on many...

Страница 22: ...2 33 37 38 42 43 44 45 46 47 20 29 years 27 27 28 29 30 31 35 36 39 40 41 42 43 44 30 39 years 25 25 27 28 29 30 33 34 37 38 39 40 41 42 40 49 years 22 22 23 24 25 26 29 30 32 33 34 35 36 37 50 59 yea...

Страница 23: ...104 160 70 123 100 153 80 117 95 147 90 112 91 141 99 Wear the optional Polar telemetry heart rate chest strap or grip the Lifepulse sensors to enable the on board computer to monitor the heart rate d...

Страница 24: ...eight 1 Numeric KeypadPress on the numbers to add the user s weight 2 DeletePress to delete an incorrect data entry 3 AcceptPress to accept the weight value The updated value will show on the Edit Wei...

Страница 25: ...se during a workout NOTE The default language can be changed by the manager 2 Press on the and to scroll through additional language options 3 Press the left arrow to exit the SELECT LANGUAGE menu and...

Страница 26: ...he scan is complete a Rescan button replaces the Scanning message 2 The user can tap on any item at any time during the scan Device Selection 3 Press to scroll through additional devices and 4 Press t...

Страница 27: ...of the primary workout goal Press on the value to edit the main goal NOTE For more information please see Workout Metrics 6 Displays the target goal Target Goal 7 Bottom Left Metric Displays current v...

Страница 28: ...ance Calories Time Random Distance Calories Time Manual Distance Calories Time Hill Distance Calories Time Rolling Hills Distance Calories Time Speed Speed Interval manual Distance Calories Time Speed...

Страница 29: ...Edit Goal 1 Press on the center metric to edit the current goal 2 Press to decrease the value of the goal 3 Press to increase the value of the goal Page 29 of 44...

Страница 30: ...pause button on the console will open the pause screen 1 Cool Down Press to enter cool down mode 2 Resume Press to continue the workout 3 End Workout Press to end the current workout and view the wor...

Страница 31: ...wn screen The display shows the amount of time needed for cool down mode The timer will count down to 0 00 1 Press on the timer to edit the cool down time 2 Press to decrease the cool down time 3 Pres...

Страница 32: ...TATISTICS screen 3 NOTE Workout results are displayed for 30 seconds The orange dot and tail spin every second counting down from 30 until it reaches 0 Press on the timer to stop the countdown and clo...

Страница 33: ...smart device 1 Press Save Your Workout to open the QR code screen Download the LF Connect application to a smart device before starting Step 2 2 Open the LF Connect application and scan the QR code wi...

Страница 34: ...RKOUT screen See Home Screen for help 2 Press on the speed resistance button 3 Press the pause button Wireless Setup 1 Press the down arrow and locate Wireless Setup 2 Press ON on the Wireless Setup o...

Страница 35: ...se a wireless option Enter the wireless router s password when prompted Equipment Configuration In the MAIN MENU the manager can View unit information Update software through the USB Adjust settings 1...

Страница 36: ...Max Workout Duration 60 minutes Marathon Mode Off for commercial units On for home units Max Speed Treadmill only 14 mph for INTDX and INTSX 12 mph for Club Series Min Speed 0 5 mph Treadmill only Ma...

Страница 37: ...n another unit 1 Locate the Equipment Configuration option 2 Insert a flash drive into the USB port 3 Press Export 4 Remove the flash drive after the console reboots 5 Insert the flash drive into a di...

Страница 38: ...s Contact Customer Support Services to order these cleaners 1 800 351 3737 or email customersupport lifefitness com Mild soap and water or a mild non abrasive household cleaner can also be used to cle...

Страница 39: ...ding belt speed Replace belt and deck Contact Customer Support Services Striding belt deck malfunctions The deck laminate is worn through or the underside of striding belt is glazed over hard glossy P...

Страница 40: ...electrodes are laying fl at against the skin see The Optional Polar Telemetry Heart Rate Chest Strap Belt transmitter electrodes are not laying fl at against the skin Wash the belt transmitter with mi...

Страница 41: ...nce Interval Life Fitness Fit Test METs Goal Watts Goal Navy PRT INCSX INCDX Club Series Upright Lifecycle Exercise Bikes Quick Start Time Goal Distance Goal Calories Goal Heart Rate Goal Random Manua...

Страница 42: ...beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness representat...

Страница 43: ...Commercial Console Overlay Headphone Jack and USB Port Labor Electrical and Mechanical Parts Consumer Console Home Use Mechanical Components and Labor Electrical Components Frame Lifespring Shock Abs...

Страница 44: ...6 Months 1 Year 2 years 3 years 7 years 10 years Lifetime Labor Electrical and Mechanical Parts Arc Trainer Warranties outside the U S may vary Page 44 of 44...

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