Life Fitness Club+ Series, Руководство пользователя

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User Input Workout Type
Elevation (two options)
Navy PRT
Weight
Age
Gender
Speed (treadmill only)
Height
Climb Calories
Time
Fitness Test
• The Life Fitness Fit Test estimates cardiovascular activity and can be used to monitor improvements in endurance
every 4 - 6 weeks.
• The Fit Test is considered to be a submax VO2 (volume or oxygen) test and gauges how well the heart supplies
oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood.
• Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity.
• Workout duration is 5 minutes total.
• Take the Fit Test under similar circumstances each time. For the most accurate Fit Test results, you should perform
the Fit Test on three consecutive days and average the three scores.
• To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60% to 85% of the
theoretical maximum heart rate (HRmax).
The user must grasp the hand sensors when prompted, or wear a Polar telemetry heart rate chest strap as the test score
calculation is based on a heart rate reading.
NOTE: The workout will be terminated if a heart rate is not detected after 2.5 minutes.
Your heart rate is dependent on many factors, including:
• amount of sleep the previous night (at least 7 hours is recommended)
• time of day
• time you last ate (2 - 4 hours after the last meal is recommended)
• time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette (at least 4 hours is recommended)
• time since you last exercised (at least 6 hours is recommended)
Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to elevate the
user’s heart rate to a level that is between 60%-85% of their theoretical maximum heart rate.
Very Active Active Inactive
3.5 - 4.5 mph (5.6 - 7.2 kph) 3 - 4 mph (4.8 - 6.4 kph) 2 - 3 mph (3.2 - 4.8 kph) Treadmill
L 7-15 men
L 3-10 women L 3-10 men
L 2-5 women L 2-4 men
L 1-2 women
Cross-Trainer
L 8-14 men
L 6-10 women L 5-10 men
L 3-7 women L 4-6 men
L 2-4 women
Lifecycle Exercise Bikes
L6 - L11 L3 - L7 L1 - L4 PowerMill Climber
L10 - L14 L8 - L10 L6 - L10 FlexStrider
Within each suggested range, use these additional guidelines:
Upper Half of Range Lower Half of Range
lower age higher age
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