Workouts
Select Workout
1.
Workout Options
Select from the following workouts:
•
Set a time goal for a workout.
Time
•
Set a number of calories to burn during a workout.
Calories
•
Set a distance goal for a workout.
Distance
•
Set a target heart rate to maintain during a workout.
Heart Rate
2.
Press to scroll through these additional workouts:
NOTE: The following workouts are not available on all units.
and
•
Adapt to incline levels that randomly change during a workout.
Random
•
Incline level gradually increases during the first half of the workout
and then gradually decreases during the second half.
Hill
•
Control the incline level or speed manually during a workout.
Manual
•
Choose the intensity of a series of up and down incline levels.
Rolling Hills
•
Choose between manual and automatic options. The manual option
allows you to select between three speeds set by you during workout
Speed Interval
(treadmill only)
setup. The automatic option allows you to preselect two speed levels
and interval durations that the machine automatically changes during
a workout.
•
A graded submax assessment is used to predict a fire fighter’s aerobic
capacity. This test automatically increases speed and incline until a
WFI Submax
Protocol
(treadmill only) target heart rate is reached. This assessment replaces the Gerkin
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