80% (Vigorous Burn)
65% (Moderate Burn)
Theoretical Maximum
Heart Rate
Age
160
130
200
10
155
126
194
20
149
121
187
30
144
117
180
40
139
113
173
50
133
108
167
60
128
104
160
70
123
100
153
80
117
95
147
90
112
91
141
99
Wear the optional Polar
®
telemetry heart rate chest strap, or grip the Lifepulse
™
sensors, to enable the on-board computer
to monitor the heart rate during a workout. The computer automatically adjusts the incline level (Treadmills only) to
maintain the target heart rate based on the actual heart rate.
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