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1. Soak chana overnight, in a MWS bowl take soaked chana with water, cover it.
2. Select menu and weight and press start to cook.
3. When beeps, strain the water from it. In a MWS bowl, add oil, chopped onion, chaat masala, red chilli powder, coriander leaves and press start to
cook.
4. When beeps, add boiled chana, mix well and press start.
Method :
1.
pus dks jkrHkj fHkxks,aA ekbØksoso lsQ ckmy esa Hkhxs gq, pus ikuh ds lkFk ysa vkSj <+d nsaA
2.
esU;w ,oa otu pqudj idkus ds fy, LVkVZ nck,aA
3.
chi lqukbZ nsus ij blesa ls ikuh fudky nsaA ekbØksoso lsQ ckmy esa rsy] dVh gqbZ I;kt] pkV elkyk] yky fepZ] gjk /kfu;k Mkysa vkSj idkus ds fy, LVkVZ nck,aA
4.
chi lqukbZ nsus ij mcys gq, pus Mkydj vPNh rjg feyk,a vkSj LVkVZ nck,aA
fof/k %
For
Soaked kala chana (overnight)
Water
Oil
Chopped onion
Salt, Chaat masala, Red chilli
powder, Coriander leaves
0.1 ~ 0.3 kg
Microwave safe
(MWS) bowl
HP-1
Kala
Chana
Weight Limit
Utensil
Instructions
HP-2
Karela
Sabzi
0.3 kg
Microwave safe
(MWS) glass bowl
+
High rack
+
Microwave safe
(MWS) flat glass
dish
For
Chopped karela
Oil
Chopped onion
Water
Rai, Cumin, Asafoetida, Turmeric
Salt, Sugar, Garam masala,
Coriander powder, Cumin powder
Grated coconut, Coriander leaves
1. In a MWS glass bowl add oil, rai, cumin, asafoetida, turmeric and chopped onion. Select menu and press start.
2. When beeps, add chopped karela, some water, salt, sugar, garam masala, coriander powder, cumin powder and cover. Press start.
3. When beeps, transfer sabzi to a MWS glass flat dish, stir well. Place on high rack and press start.
Note:
Before cooking, scrap and rub the karela with salt and keep aside for 2-3 hours.
Method :
1.
ekbØksoso lsQ Xykl ckmy esa rsy ysa vkSj jkbZ] thjk] ghax] gYnh rFkk dVh gqbZ I;kt MkysaA esU;w ,oa otu pqudj LVkVZ nck,aA
2.
chi lqukbZ nsus ij dVk gqvk djsyk] dqN ikuh] ued] phuh] xje elkyk] /kfu;k&thjk ikmMj Mkydj <d nsaA LVkVZ nck,aA
3.
chi lqukbZ nsus ij lCth dks ekbØksoso lsQ Xykl ¶ySV fM'k ij foLFkkfir dj nsaA vPNh rjg fgyk,aA gkbZ jSd ds Åij j[k dj LVkVZ nck,aA
uksV%
idkus ls igys] djsyksa dks [kqjpdj ued ds lkFk jxM+sa vkSj
2-3
?kaVs ds fy, vyx j[k nsaA
fof/k %
0.3 kg
300 g
2 tbsp
1 cup
As required
For tempering
As per taste
For garnishing
0.1 kg
100 g
200 mL
1 tbsp
1/2 cup
As per taste
0.2 kg
200 g
400 mL
2 tbsp
1 cup
0.3 kg
300 g
600 mL
3 tbsp
1½ cup
Health Plus
gSYFk Iyl
Menu
1. Mix boneless chicken, soysauce, salt and pepper, garlic paste and lemon juice in a bowl. Refrigerate for ½ hour.
2. In a MWS bowl add oil, marinated chicken pieces, sugar, corn flour mixed with water. Cover. Select menu and weight and press start.
3. When beeps, mix well. Cover and press start. Allow to stand for 3 minutes.
Method :
1.
cksuySl fpdu] lks;k lkWl] ued] fepZ] yglu isLV rFkk uhacw jl ,d ckmy esa ysdj vPNh rjg feyk ysaA jsQzhtjsVj esa vk/ks ?k.Vs ds fy, j[k nsaA
2.
ekbØksoso lsQ ckmy esa rsy] elkyk yxs gq, fpdu ds VqdM+s] phuh] ikuh ds lkFk Hkhxk gqvk dkWuZ¶yksj Mkydj <d nsaA esU;w vkSj otu pqudj LVkVZ nck,aA
3.
chi lqukbZ nsus ij vPNh rjg feyk,a vkSj <ddj LVkVZ nck,aA
3
feuV rd j[kk jgus nsaA
fof/k %
For
Boneless chicken
Soya sauce
Cornflour
Water
Salt, Pepper, Sugar
Garlic paste
Lemon juice
Oil
0.1 ~ 0.3 kg
Microwave safe
(MWS) bowl
HP-3
Lemon
Chicken
HP-4
Machi
Kali Mirch
0.1 ~ 0.3 kg
Microwave safe
(MWS) bowl
Pomfret fish
For
Salt, Lemon juice, Pepper
Oil, Chopped onion, Chopped
tomatoes, Chopped garlic
1. Take pomfret slices as per weight either of (0.1 kg/ 0.2 kg/ 0.3kg) and marinate with salt, lemon juice, and pepper for one hour.
2. In MWS bowl put oil, chopped onion, chopped tomatoes, chopped garlic. Select menu and weight and press start.
3. When beeps, open door and add marinated fish and some water. Cover and press start.
4. Give standing time for 5 minutes.
Method :
1.
ikseÝsV eNyh ds VqdM+s otukuqlkj
(0.1 kg/ 0.2 kg/ 0.3kg)
ysdj ued] uhacw jl vkSj dkyh fepZ ds lkFk eSjhusV dj ysa vkSj ,d ?k.Vs ds fy, j[k nsaA
2.
ekbØksoso lsQ ckmy esa rsy] dVh gqbZ I;kt] dVs gq, VekVj vkSj yglqu Mkysa rFkk esU;w ,oa otu pqudj LVkVZ nck,aA
3.
chi lqukbZ nsus ij njoktk [kksysa vkSj eSjhusV dh gqbZ eNyh vkSj dqN ikuh MkysaA <ddj LVkVZ nck,aA
4. 5
feuV rd j[kk jgus nsaA
fof/k %
0.1 kg
100 g
½ tbsp
½ tbsp
½ cup
As per taste
1 tbsp
2 tsp
½ tbsp
0.2 kg
200 g
1 tbsp
1 tbsp
½ cup
1½ tbsp
3 tsp
1 tbsp
0.3 kg
300 g
1½ tbsp
1½ tbsp
½ cup
2 tbsp
4 tsp
1½ tbsp
100 g
0.1 kg
To marinate as per taste
As required
200 g
0.2 kg
300 g
0.3 kg
30
Содержание MH2044BP
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