Category
Weight Limit
Utensil
Instructions
LOW CALORIE
de dSyksjh
HP1
Kala Chana
0.1 ~ 0.5 kg
Microwave
safe (MWS)
bowl
Soaked Kala Chana (soaked
overnight)
Water
Oil
Onion Chopped
Salt, Chat Masala, Red Chilli
Powder, Hara Dhania
1. Soak Chana overnight, in a MWS bowl take soaked chana with water, cover it.
2. Select category and weight and press start.
3. When beeps, strain the water from it. In a MWS bowl, add oil, Chopped
onion, Chaat masala, Red Chilli Powder, Hara Dhania and press start.
4. When beeps, add boiled chana, mix well & press start.
Method :
1.
pus dks jkrHkj fHkxks,aA ekbØksoso lsQ ckmy esa Hkhxs gq, pus ikuh ds lkFk ysa
vkSj <+d nsaA
2.
oxZ pqudj idkus ds fy, LVkVZ nck,aA
3.
chi lqukbZ nsus ij blesa ls ikuh fudky nsaA ekbØksoso lsQ ckmy esa rsy] dVh gqbZ
I;kt] pkV elkyk] yky fepZ] gjk /kfu;k Mkysa vkSj idkus ds fy, LVkVZ nck,aA
4.
chi lqukbZ nsus ij mcys gq, pus Mkydj vPNh rjg feyk,a vkSj LVkVZ nck,aA
fof/k %
0.1 kg
200 ml
1 tbsp
1/2 cup
As per your taste
0.2 kg
400 ml
2 tbsp
1 cup
0.3 kg
600 ml
3 tbsp
1½ cup
0.4 kg
800 ml
3½ tbsp
2 cup
0.5 kg
1000 ml
4 tbsp
2½ cup
HP2
Karela
Subzi
0.1 ~ 0.3 kg
Microwave
safe glass bowl
&
Multi cook tawa*
&
High rack*
1. In a MWS glass bowl take Oil add Rai, Jeera, Hing & Haldi, chopped onions,
select category and press start.
2. When beep add Chopped Karela some water, salt, sugar, masala, dhania-
jeera powder. Press start.
3. When beeps, remove the MWS glass bowl from Microwave oven, transfer
the subzi to Multi cook tawa, stir well. Place the Multi cook tawa on high rack
& press start.
4. Garnish with Coconut & Dhania, Serve Hot.
Method :
1.
ekbØksoso lsQ Xykl ckmy esa rsy ysa vkSj jkbZ] thjk] ghax rFkk gYnh] dVh
I;kt MkysaA ehuw pqudj LVkVZ nck,aA
2.
^chi* lqukbZ nsus ij dVk gqvk djsyk] dqN ikuh] ued] phuh] elkyk]
/kfu;k&thjk ikmMj MkysaA LVkVZ nck,aA
3.
^chi* luqkbZ nuss ij ekbØkosos lQ
s Xykl ckmy dks vkosu ls mrkj yAas lCth dks
eYVh dd
q rok eas Mky nAas eYVh dd
q ros dks gkbZ jd
S ij j[kas vkjS LVkVZ nck,Aas
5.
dls gq, ukfj;y vkSj /kfu;k ds lkFk ltk,a vkSj xeZ&xeZ ijkslsaA
fof/k %
Chopped Karela
Oil
Chopped onions
Water
Rai, Jeera, Hing & Haldi
Salt, Sugar, Garam Masala, Dhania,
Jeera Powder
Grated Coconut & Hara Dhania
0.2 kg
1 tbsp
½ cup
0.3 kg
2 tbsp
1 cup
0.1 kg
1 tbsp
¼ cup
As required
For tempering
As per your taste
For garnishing
66
*Refer Pg. 108, Fig-2
Содержание MC2145BPG
Страница 116: ...MFL06477287 00 ...