IC17
Aloo Gobhi
0.3-0.5 kg
Microwave
safe (MWS)
bowl
For
Potatoes (cut into pieces)
Cauliflower florets
Oil
Jeera
Chopped onion
Chopped green chillies
Coriander powder, red chilli powder,
haldi, salt, garam masala
Coriander leaves
1. In a MWS bowl add oil, jeera, chopped onion, green chillies, mix well. Select
Category & weight & press start.
2. When beeps, mix well and add potatoes (chopped in medium sizes),
cauliflower florets, coriander powder, red chilli powder, haldi, salt, garam
masala & mix well. Add some water Cover. Press start.
3. When beeps, mix well & add coriander leaves and cover. Press start. Allow
to stand for 15 mins with cover inside the microwave. Garnish with coriander
leaves & serve.
Method :
1.
ekbØksoso lsQ ckmy esa rsy] t+hjk] ckjhd dVs gq, I;kt+] gjh fepZ Mkysa vkSj vPNh
rjg feyk,aA oxZ pqusa vkSj ot+u dks pqusa rFkk LVkVZ cVu nck,aA
2.
chi dh vkokt+ lqukbZ nsus ij] vPNh rjg feyk,a rFkk vkyw Mkysa ¼e/;e vkdkj esa dVs
gq,½] Qwy xksHkh ds VqdM+s] /kfu;k ikmMj] yky fepZ ikmMj] gYnh] ued] xeZ elkyk
Mkysa vkSj vPNh rjg feyk,aA dqN ikuh MkysaA LVkVZ cVu nck,aA
3.
chi dh vkokt+ lqukbZ nsus ij] vPNh rjg feyk,a vkSj /kfu, dh ifÙk;ka Mkysa rFkk bls
<+d nsaA LVkVZ cVu nck,aA doj dks ekbØksoso ds vanj yxk, gq, gh
15
feuV rd
çrh{kk djsaA /kfu, dh ifÙk;ksa ls ltk,a vkSj ijkslsaA
fof/k %
0.3 kg
150 g
150 g
1 tbsp
1 tbsp
½ cup
1 no
As per taste
A few sprigs
0.4 kg
200 g
200 g
2 tbsp
1 tbsp
½ cup
2 nos.
0.5 kg
250 g
250 g
3 tbsp
1 tbsp
1 cup
3 nos.
Category
Weight Limit
Utensil
Instructions
IC16
Kofta
Curry
0.1-0.3 kg
Microwave safe
(MWS) flat
glass dish
&
Microwave safe
(MWS) bowl
For
Grated Lauki
Besan
Chopped Onion
Tomato puree
Chopped garlic
Chopped Ginger
Coriander power, haldi, garam
masala, red chilli powder, jeera, salt
Oil
Water
Lemon juice
1. In a bowl mix grated lauki, besan, salt & haldi together. Mix well & prepare
balls of medium size out of the mixture.
2. Grease a MWS flat glass dish & keep the koftas on it select category &
weight & press start.
3. When beeps, remove in a MWS bowl add oil, jeera, onion, garlic & ginger &
press start.
4. When beeps, mix well, add tomato puree, coriander power, garam masala,
red chilli powder, salt, water. Add koftas & press start. Stand for 5 minutes.
Squeeze lemon juice & serve.
Method :
0.2 Kg
200 g
2 tbsp
1 cup
½ cup
1½ tsp
1½ tsp
1 tbsp
1 cup
0.3 Kg
300 g
3 tbsp
1 cup
1 cup
2 tsp
2 tsp
1½ tbsp
1 cup
0.1 Kg
100 g
1 tbsp
½ cup
¼ cup
1 tsp
1 tsp
As per taste
½ tbsp
½ cup
As per taste
1.
ckmy esa díwdl fd, gq, y dh] cslu] ued vkSj gYnh dks ,d lkFk feyk,aA vPNh
rjg feyk,a vkSj bl feJ.k ls e/;e vkdkj ds xksys cuk,aA
2.
ekbØksoso lsQ ¶ySV Xykl fM'k dks rsy ;k ?kh vkfn ls fpduk djsa rFkk dks¶rksa ij bls
j[ksa rFkk oxZ ,oa otu dks pqusa vkSj LVkVZ cVu nck,aA
3.
chi dh vkokt+ lqukbZ nsus ij] ekbØksoso lsQ ckmy esa Mkysa vkSj rsy] t+hjk] I;kt+]
yglqu rFkk vnjd Mkysa vkSj LVkVZ cVu nck,aA
4.
chi dh vkokt+ lqukbZ nsus ij] vPNh rjg feyk,a] VekVj I;wjh] /kfu;k ikmMj] xeZ
elkyk] yky fepZ ikmMj] ued vkSj ikuh MkysaA dks¶rk Mkysa vkSj LVkVZ cVu nck,aA
5
feuV rd çrh{kk djsaA uhacw dk jl sa vkSj ijkslsaA
fof/k %
INDIAN CUISINE
Hkkjrh; O;atu
54