kinetic GymAware PowerTool Скачать руководство пользователя

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GymAware PowerTool 5 Specifications

The PowerTool 5 represents the state of the art technology for power monitoring for elite sport. Approved by Apple’s rigorous

MFi program for use as an iPhone/iPad/iTouch accessory, you can be confident you made the right choice in selecting

GymAware PowerTool.

Intra-SetTEM (repeat standardised sets)*

Distance

0.00m

Velocity

0.01m/s

Set Duration

0.02s

Distance

0.00m

Velocity

0.01m/s

Set Duration

0.02s

Accuracy and Reliability

* Based on research conducted at the AIS on CalRIG Bachelor of Sport Coaching and Exercise Science: Black, M (2009) Reliability and

validity of GymAware.

Intra-Device TEM (standard sets done on different PowerTools)*

Device

Measurement specifications

Distance resolution

0.3mm

Distance range

Variable rate sampling (VRB) base rate 115200 Hz
VRS timer resolution

8.6s

VRS downsample rate

50Hz

Angle resolution

0.1°

Angle range

-13° to +50°

Max velocity

7m/s

Battery

Rechargable 2.6Ah Li Polymer

Battery life

28 hrs continuous use

Interface

Bluetooth Class 1 with Apple

wireless iAP protocol

Weight

900g

Dimensions

115x85x85mm

Technical specifications

Содержание GymAware PowerTool

Страница 1: ...gymaware com USER GUIDE...

Страница 2: ...t available At Kinetic we value your feedback on our products and hope that you will contact us with any questions or comments you may have This user guide is designed to get you up and running there...

Страница 3: ...What s in the Box The GymAware Kit 1 CHARGER TETHER SLOT MINI USB CONNECTOR INDICATOR LEDs VELCRO STRAP TETHER SERIAL ZERO POSITION...

Страница 4: ...USB charger cable Hard carry case Quick start guide LED INDICATORS POWERTOOL SERIAL On older PowerTools this is on the bottom of the unit ZERO POSITION Optional extras available from the online shop h...

Страница 5: ...running the latest software Manual Pairing Bluetooth Pairing You will need to Pair your PowerTool to your iOS device the first time you use it Follow these steps for Bluetooth pairing of the PowerTool...

Страница 6: ...ooth device list this will match the serial number located on the lid of the PowerTool or underneath for the older models As this is the first connection between the PowerTool and iOS device the iOS d...

Страница 7: ...hange to a continuous orange LED You can now return to the home screen and launch the GymAware App NOTE You must select Pair while the green LED is still flashing or the connection will time out Read...

Страница 8: ...ol and tap the I m at Zero button A double beep will sound and the LED s on the PowerTool will turn green This only needs to be done once per exercise setup For each workout session users need to conn...

Страница 9: ...ghout the App by tapping the Once HELP mode is on tap on an element to learn more and then tap the X when you are finished learning to return to the active state of the App Tap the ABOUT button to rep...

Страница 10: ...Basic App Guide The Dial Interface 4 With any input fields you can rotate the dial to update values or use the double tap to bring up the key pad...

Страница 11: ...d Settings Tab Features Side tabs can be pulled out to access the Leaderboard and Rep Graphing options GymAware Lite and Cloud only Auto Skip With this enabled AUTOSKIP to next athlete post record Fro...

Страница 12: ...sired training zone for each Any athlete performing the exercise will then see the target zone Athlete Blue Coaches can individualise any target zone or load per athlete without effecting the squad La...

Страница 13: ...review results across generic lift types No Cloud connection cost GymAware Cloud Annual subscription fee Internet connection required Track and monitor multiple athletes and squads Results and setting...

Страница 14: ...mass A target and range can be set if desired by tapping the central dial The RESET button becomes available when you have pulled at least one rep Tapping this button allows users the ability to clear...

Страница 15: ...d and exercise list will automatically populate Tap the Cloud tab to reveal the log in area and enter your details How to log into GymAware CLOUD The MAIN CONTROL displays options depending on what mo...

Страница 16: ...lete to select them Both squads and exercise lists are configured via gymaware com To switch between Set Up and Review tap the Box at the top of the screen Press the Play button to proceed to the Prep...

Страница 17: ...LEADERBOARD tab is hidden Tap the Main Control RECORD to begin data collection To STOP and finish recording the set tap the RECORD button again PREPARE screen Basic App Guide 4 To return to the setup...

Страница 18: ...ave collected data sets will be displayed PARAMETER LOCK In REVIEW mode all sets collected for each exercise are able to be reviewed By default the lock icon is open This means that each set will disp...

Страница 19: ...about the PowerTool and access the SIMULATOR mode Which enables you to evaluate the full features of GymAware without a PowerTool Bluetooth needs to be turned on to access the PowerTool This can be do...

Страница 20: ...ar with the fuzzy side to the outside Position the Velcro strap inside the collar of the bar This way you don t need to remove it when you change weights Go through the buckle and back on itself Ensur...

Страница 21: ...on Aim to position the PowerTool so that it is vertically under the path of the lift NOTE The PowerTool is positioned parallel to the bar with the big arrow facing away from the athlete The PowerTool...

Страница 22: ...5 The PowerTool can be attached to any pin loaded weights machine Place PowerTool on a small weight close to the weight stack You are now set and ready to collect data Thread the pin through the Velcr...

Страница 23: ...ing mount in use attached to a weights cage this needs to be attached with the ceiling mount and screws for safety During the exercise position the Velcro strap in the centre of the bar Screw the Powe...

Страница 24: ...Connected to an iOS device and App in use Green Flashing Waiting for a connection trying to pair Orange Connected to an iOS device but the App isn t in use Orange Flashing Attempting auto connect to...

Страница 25: ...r 1 minute This will be indicated by no illumination of the LED When it first enters sleep mode there will be a quadruple beep Next wake up the PowerTool by pulling the cord once and listening for a b...

Страница 26: ...lat Put the PowerTool on charge as soon as you can The PowerTool continuously beeps and the red LED flashes when the tether is not being pulled The PowerTool battery is nearly flat and will power off...

Страница 27: ...Reset Sometimes you may need or want to reset your PowerTool For example the device becomes unresponsive with the LEDs on OR you have accidently auto connected to the wrong iOS device and want a quic...

Страница 28: ...orrectly You will need to do a Full Reset this requires a paperclip and is only available on PowerTools with the mini USB port Unfurl the paperclip and insert it into the hole next to the mini USB por...

Страница 29: ...iOS device ISSUE iOS and PowerTool Communication NOTE If problems persist please contact Kinetic on 61 2 6162 1770 or help kinetic com au Hold the Sleep Wake button for 5 seconds then swipe the on scr...

Страница 30: ...eliability Based on research conducted at the AIS on CalRIG Bachelor of Sport Coaching and Exercise Science Black M 2009 Reliability and validity of GymAware Intra Device TEM standard sets done on dif...

Страница 31: ...eavy weights onto the unit causing it to break If a tether is pulled out past its limit you could snap or break the tether Submerging the unit in water is also not a good idea it s for dry land use on...

Страница 32: ...ion required GymAware Cloud Tel 61 02 6162 1770 Email sales gymaware com gymaware com Free Run Mode The most basic mode providing realtime feedback as no results are saved This mode is the default whe...

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