16
HALF RACK OPERATION MANUAL
EXERCISE
CAUTION
•
Consult your physician before beginning any exercise
program.
•
This equipment should only be used with proper
instructions.
•
Proper warm-up required to help prevent serious injury.
•
Always maintain good form and control during exercise.
•
If you feel pain, faintness, or are unable to maintain
good form, stop immediately.
•
Use caution when increasing/decreasing resistance
during exercise.
•
Never make adjustments to the machine during
exercise. Failure to do so could result in serious injury.
EXERCISE GUIDELINE
1. Warm-up:
Proper warm-up before you begin your workout helps to get your muscles ready for exercise and can help
prevent serious injury.
2. Control resistance:
Always work with resistance that you can handle through a full range of motion. Know your
limitations.
3. Breathe:
Keep your breathing at a constant but steady pace. Avoid holding your breathe as this may cause physical
harm.
4. Keep your form and control:
Learn and know how to perform the exercise correctly. Keep a steady/fluid motion
throughout your workout. Engaging your abdominal muscles will help keep balance and protect your spine.
WARNING: USE CAUTION WHEN INCREASING/DECREASING RESISTANCE DURING EXERCISE.
WARNING: NEVER MAKE ADJUSTMENTS TO THE MACHINE DURING EXERCISE. FAILURE TO
DO SO COULD RESULT IN SERIOUS INJURY.
WATCH NOW
Scan the QR Code
to watch Half Rack
exercise videos
https://ksr.cm/keiser-rack-exercises
Exercise on the equipment using pneumatic resistance (air)
or free-weight (iron).
Blend air with iron and train at any speed, from controlled to
explosive, to develop power and stability.
