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Intenza 550 Series Stairclimber Handbook: Workout Options: Preset Program: Intenza 550Ci

5.4.2 Intenza 550Ci

Workout procedure—

MODE

Constant HR
Interval HR
Hill HR
Cardio HR

STEP 1

START

WORKOUT TIME

STEP 2

Time Setting:

10—99 Minutes

AGE

STEP 3

Age Setting:

10—99

TARGET HR

STEP 4

Refer to
Heart Rate Zone
Table

HRC by

STEP 5

Incline SPM

Detailed instruction for Intenza 550Ci—

STEP 1

Step on Intenza 550 Ci.

STEP 2

To save your workout record, insert a USB device to the USB port Choose

HRC

by turning the Uni

—

Dial™ dial switch and press

ENTER

to confirm.

STEP 3

Choose

MODE (CONSTANT HR/INTERVAL HR/HILL HR/CARDIO HR)

by turning the Uni

—

Dial™ and press

ENTER

to confirm.

STEP 4

Input the

WORKOUT TIME

you want by turning the Uni

—

Dial™ and press

ENTER

to confirm. You can choose the time from 10 to 99 minutes.

STEP 5

Input your

AGE

by turning the Uni

—

Dial™ and press

ENTER

. The default value of age is at 30 years old. You can adjust the value from 10 to 99 years old.

STEP 6

Input

TARGET HEART RATE

by turning the Uni

—

Dial™ and press ENTER to confirm.

STEP 7

Choose

HRC

INCLINE

or by

SPEED

by turning the Uni

—

Dial™ and press

ENTER

to confirm.

STEP 8

The timer will show up to count down for 3 seconds then the workout will start automatically.

STEP 9

During the workout, the workout data will be shown in message bar under

SCAN

mode. Press

SCAN

to lock the workout data.

STEP 10

During workout INZONE™ will indicate your change of heart rate. Please refer to section 4.4 How To Effectively Workout At Your Own Level.

STEP 11

If you wish to

PAUSE

the program, press

STO

P. In pause mode, the timer will show up and countdown for 3 minutes, the power will go off after 3 minutes.

You can press

START

and run to restart the console.

STEP 12

Press

STOP

, if you wish to exit the program before you reach your workout goal, press

STOP

again or allow the pause timer to expire.

PLEASE NOTE

Calculating your theoretical maximum

heart rate by using age is an approximation. For more
information, please contact a fitness professional or
physician.

You must wear telemetric heart rate chest strap for

HRC

program. Contact

cannot be detected at

HRC

The default

TARGET HR

(Percentage of max

) of each

mode of heart rate control program is set for different
training purpose.

Содержание Escalate 550C

Страница 2: ...ules and UL regulations This equipment is in compliance with European Directives i e Low Voltage Directive 2006 95 EC Intenza 550 Series Stairclimber is designed to provide you with safe intuitive com...

Страница 3: ...ce How to Stabilize the Intenza 550 Series Stairclimber Power Switch HOW TO USE INTENZA 550 SERIES STAIRCLIMBER 550Ce2 Entertainment Console Overview 550Ce2 Entertainment And Media Operation 550Ce2 En...

Страница 4: ...Intenza 550 Series Stairclimber Begin The Workout WORKOUT OPTIONS Quick Start Preset Program Target Program HRC Program Custom Program Race Program Fitness Test MAINTENANCE Preventative Maintenance T...

Страница 5: ...lids or disabled persons Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or dropped into water Please contact authorised deal...

Страница 6: ...AC nominal input and is factory equipped with the specific electric cord and plug to permit connection to the proper electric circuit Make sure that the equipment is connected to a dedicated circuit...

Страница 7: ...6 Intenza 550 Series Stairclimber Handbook Intenza 550 Series Stairclimber Overview And Assembly 2 Intenza 550 Series Stairclimber Overview And Assembly...

Страница 8: ...ure Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or damage the electronics Never leave the equipment unattended when it is plugged in Unplug the equip...

Страница 9: ...8 Intenza 550 Series Stairclimber Handbook 550Ce2 Overview 2 1 550Ce2 Overview...

Страница 10: ...9 Intenza 550 Series Stairclimber Handbook 550Ci Overview 2 2 550Ci Overview...

Страница 11: ...wrench is required to assemble the Stairclimber 10 Intenza 550 Series Stairclimber Handbook 550Ce2 550Ci Part List 1 Entertainment console for 550 Ce2 QTY 1 2 Interactive console for 550 Ci QTY 1 3 C...

Страница 12: ...E Through the following assembly process Manpower is required two people STEP 3 Aligning the right and left upright posts in proper position STEP 4 Installing the right upright post COMPONENTS AND TOO...

Страница 13: ...next step STEP 7 Installing and securing the console secure the console Installing the left upright post COMPONENTS AND TOOLS COMPONENTS AND TOOLS Cap rubber rear 3 Cap rubber back 4 Screw socket M6 x...

Страница 14: ...four rubber feet away from the cardboard until the wheels attach to it Open ended spanner 19mm PLEASE NOTE Two inclined boards are attached in outside cartons and inserted cardboards Four screws are p...

Страница 15: ...is factory equipped with the specific electric cord and plug to permit connection to the proper electric circuit Make sure that the Stairclimber is connected to a dedicated power line having an outlet...

Страница 16: ...intain the proper safety space as shown below around the equipment 15 Intenza 550 Series Stairclimber Handbook Setup Safety Space 3 2 Safety Space 200cm 75inches 200cm 75inches 100cm 40inches 100cm 40...

Страница 17: ...eg is not resting on the floor To adjust turn the stabilizing legs until the rocking motion stops and all stabilizing legs rest firmly on the floor It is extremely important that the stabilizing leg b...

Страница 18: ...Operating Intenza 550 Series Stairclimber is very easy Learning the features and incorporating Intenza 550 Series Stairclimber into your member s fitness program is just as easy In this chapter you w...

Страница 19: ...ption Swipe screen horizontally to jump to next available screen Homepage picture changes depending on the machine Allows users to start a workout immediately by passing any setup or goal setting Allo...

Страница 20: ...4 1 550Ce2 Entertainment Console Overview Favorite Entertainment Allows the user easy access to frequently used entertainments TV Intenzacast Internet Video Audio Virtual scenery YouTube HDMI During y...

Страница 21: ...ed websites and browse additional websites Video Audio Watch or listen to a variety of videos or music audios visible if USB device is detected Reserved Reserved function key invisible now Virtual sce...

Страница 22: ...n press to toggle between standard and full screen sizes Exercise programs are listed on the left column for quick access Users can input the TV channels with the screen keypad displayed Press to show...

Страница 23: ...tenzacast is a wireless technology that can be used to project your mobile device screen to 550Ce2 consoles Users can personalize their workout experience by connecting their smart mobile devices Appl...

Страница 24: ...straight into the full quick settings panel Or double swipe down Choose Mirrorcast on your smart phone Turn on WiFi of your iOS device Your device will automatically search for available WiFi network...

Страница 25: ...ram Workout Status Favorite Web List Volume Cool Down Stop Pause Keyboard Keyboard During a workout session press to toggle between standard and full screen sizes Exercise programs are listed on the l...

Страница 26: ...dard and full screen sizes Display your workout status whilst browsing websites Press to show your workout statistics or progress In now playing press Previous Next to skip to the previous next song o...

Страница 27: ...cted exercise equipment Distance Calories Time 00 26 25 0 44km 41 2 Screen Size Toggle Workout Status Swipe Workout Status Virtual Scenery List Cool Down Stop Pause Back During a workout session press...

Страница 28: ...ool Down Stop Pause Back During a workout session press to toggle between standard and full screen sizes Press the left side button list can quick access to exercise programs Press to show your workou...

Страница 29: ...ing high definition equipment HDMI Input is an alternative way to provide TV programs that use a HDMI single connect cable and signals as opposed to traditional coaxial cable and RF signals It lets yo...

Страница 30: ...of the work metabolic rate to the resting metabolic rate Floors the number of floors user has climbed SPM Stairs Per Minute During program set up press this key to go back to previous selection for co...

Страница 31: ...er advantage of exercising in this zone is that while you are happily burning fat you may lose weight and you will be allowing your muscles to re energize with glycogen which has been consumed during...

Страница 32: ...s Incline quick button to 40 degrees Stop Pause Press this key once to pause the workout Press this key again to display workout information and exit the workout program The pause time is set for 3 mi...

Страница 33: ...keep track of the following exercise parameters These values will be recorded once every five seconds during the workout if you have a installed a USB device before you began a workout program Your do...

Страница 34: ...s complete STEP 1 STEP 2 STEP 3 STEP 1 STEP 2 4 7 2 Save The Workout Profile 550Ci Insert the USB device to USB port if you want to save the workout profile Press STOP or ENTER again to exit the worko...

Страница 35: ...om Fitness and Workout data Each folder contains the record of the workout program 4 8 How To Track Your Workout Record This folder contains 7 files of the workout profile users save as DAYS Informati...

Страница 36: ...needs to be multiplied by certain value in order to match the score displayed in the console Incline MET and Speed data should be multiplied by 0 1 Distance data should be multiplied by 0 01 Please r...

Страница 37: ...nt testing and annual fitness testing This assessment is a series of intervals lasting a maximum of 16 minutes where the speed is increased every minute until the Target Heart Rate is exceeded for 15...

Страница 38: ...EASE NOTE The USB Screen Jump Button only appears if a USB device is plugged in and detected The user can customize their personal settings by USB This friendly and convenient function is compatible w...

Страница 39: ...ND at the beginning to confirm the NAME editing STEP 7 During name editing you can press BACK to edit correct the wrong input STEP 8 When you pause for 5 seconds or press STOP END will show up You can...

Страница 40: ...enza 550 Series Stairclimber is not resumed from Pause the Stairclimber will go back to Homepage Training Starts 1 Grasp the handlebars on both sides and step on the front pedal 2 Step on the stairs 3...

Страница 41: ...n outlines Intenza 550 Series Stairclimber pre programmed workouts The workout programs are easily accessed by turning the Uni Dial dial switch and pressing ENTER to start the programs By inserting a...

Страница 42: ...press COOL DOWN The time will automatically count down from 4 minutes You can adjust the cool down time by touch to extend and to shorten time STEP 9 Press STOP key or touch STOP on screen if users wi...

Страница 43: ...onal fitness goals 5 2 1 Preset Program Intenza 550Ce2 The Intenza 550Ce2 is designed with 20 preset programs STEP 1 STEP 2 MAIN PROGRAM Hill Speed SELECT PROFILE 5 Profiles 5 Profiles STEP 3 OPTIONAL...

Страница 44: ...you can adjust the warm up time between 1 99 minutes or touch SKIP to enter the workout STEP6 If you wish to pause the program press STOP or touch PAUSE on console screen In pause mode the countdown...

Страница 45: ...m STEP 2 If you want to save your workout record insert USB device to the USB port Choose PRESET by turning the Uni Dial and press ENTER to confirm STEP 3 Choose MODE HILL SPEED by turning the Uni Dia...

Страница 46: ...am by touching the console screen or turning the Uni Dial dial switch to enter the program If you want to save workout record insert a USB device before beginning your workout 5 3 1 Target Program Int...

Страница 47: ...to count down for 3 seconds then you will enter WARM UP timer you can adjust the warm up time between 1 99 minutes or touch SKIP to enter the workout STEP 6 If you wish to PAUSE the program press STOP...

Страница 48: ...ance range is from 1 999 Floors the time range is from 10 99 minutes and the calories range is from 10 2 500 kcal Press ENTER to confirm STEP 6 The timer will show up to count down for 3 seconds then...

Страница 49: ...offers 4 heart rate control workout options The heart rate control workout program allows the user to program their target heart rate zone During the HRC program the 550Ci LED will show the below pro...

Страница 50: ...m Intenza 550Ce2 5 4 1 Intenza 550Ce2 Workout procedure PROFILES HR Zone Interval HR Hill HR Cardio Strength STEP 1 START WORKOUT TIME STEP 2 Time Setting 10 99 Minutes AGE STEP 3 Age Setting 10 99 TA...

Страница 51: ...hile you can adjust the value from 10 to 99 years old STEP 6 Input TARGET HEART RATE by touching console screen and press to confirm STEP 7 Choose HRC mode by INCLINE or by SPEED by touching console s...

Страница 52: ...ress ENTER to confirm STEP 7 Choose HRC by INCLINE or by SPEED by turning the Uni Dial and press ENTER to confirm STEP 8 The timer will show up to count down for 3 seconds then the workout will start...

Страница 53: ...5 5 Custom Program The Custom program allows a user to save personal workout data onto a USB You can customize the workout profile to meet your own workout goal By using CUSTOM program you may easily...

Страница 54: ...o PAUSE the program press STOP In pause mode the timer will show up and countdown for 1 minute the power will go off after 1 minutes You can press START and run to restart the console STEP 9 Press STO...

Страница 55: ...TEP 5 During the workout you can adjust speed and incline The workout data will be shown on message center under scan mode Press SCAN to lock the workout data STEP 6 During the workout InZone will ind...

Страница 56: ...t with previous champion which saved in the system or your previous record from a USB If you win the record in the system the default champion your record and name can be saved to the console system f...

Страница 57: ...our target Workout procedure RACE TYPE 20 Floors 40 Floors 80 Floors STEP 1 START Skip Warm Up Skip Warm Up Skip Warm Up STEP 4 SAVE THE RECORD Auto saving by USB Input Name To Console Memory STEP 7 C...

Страница 58: ...from 00 07 12 to 03 00 00 STEP 5 Press START to start the workout after you finish the WARM UP You can adjust the pause time by touching to extend and to shorten time STEP 6 You will lose the race if...

Страница 59: ...ashing LED light during your workout A lap equals 400 meter and the number shown next to the laps is the laps remaining Workout procedure RACE TYPE STEP 1 START STEP 4 SAVE THE RECORD STEP 7 COMPETITO...

Страница 60: ...Dial and press ENTER to start STEP 5 Press ENTER to start the workout after you finish the WARM UP STEP 6 During the workout INZONE will indicate your condition of heart rate Please refer to Section 4...

Страница 61: ...STOP Use of a telemetry heart rate strap is optional but can transmit more data to the system during the test Once you finish the test and recovery period cool down the workout result and scores will...

Страница 62: ...Test Intenza 550Ce2 5 7 1 Intenza 550Ce2 Workout procedure TEST TYPE WFI CPAT STEP 1 WORKOUT Duration STEP 4 AGE Default Value 40 Range 10 99 STEP 2 GENDER Male Female STEP 3 4 Minutes STEP 5 COOL DOW...

Страница 63: ...th MALE and FEMALE In the RUNNING mode you must maintain the required speed from 2 7 km h to 8 6 km h while the required incline from 10 to 15 The required speed and incline level are the same for bot...

Страница 64: ...utes for both MALE and FEMALE In the RUNNING mode you must maintain the required speed from 2 7 km h to 8 6 km h while the required incline from 10 to 15 The required speed and incline level are the s...

Страница 65: ...40 9 32 3 36 4 EXCELLENT 51 0 55 9 46 5 52 4 45 0 49 4 43 8 48 0 41 0 45 3 36 5 44 2 SUPERIOR 55 9 52 4 49 4 48 0 45 3 44 2 Male Values in ml kg min POOR 25 0 30 9 23 6 28 9 22 8 26 9 21 0 24 4 20 2...

Страница 66: ...ubstances by using a clean soft cloth and a non abrasive liquid cleaner Wipe down the exterior of the console stick shift handlebars and contact heart rate grips Avoid getting extra moisture on the co...

Страница 67: ...a service mode and can offer the diagnosis report for easy trouble shooting Intenza 550Ce2 is designed with build in WiFi that enhance InCare function InCare function is a service diagnostic process...

Страница 68: ...s still not operational Locate and document the serial number of the unit and contact your local dealer Send the diagnosis report Please refer to Section 6 4 Self Diagnosis for more information and se...

Страница 69: ...slot SOLUTION If error code is 1 2 4 6 7 9 20 21 50 55 102 103 104 console will display Need Maintenance Solution Execute Self Diagnosis function to get error code for troubleshooting Cause Bad connec...

Страница 70: ...56 73 15 16 17 18 19 51 47 49 50 82 77 75 74 76 78 124 137 123 122 120 121 119 95 83 84 96 86 88 90 94 98 117 115 109 108 112 113 92 102 103 104 106 107 93 100 101 105 85 89 97 87 91 118 163 162 158...

Страница 71: ...main L Belt drive Hybrid generator w clutch Cable AC 24V Cable AC 48V Cable hybrid Cable AC SMPS Cable DC 24V Cable sensor Cable LCB frame Bracket adj frame main Tube frame main cross Pedal Cap pedal...

Страница 72: ...ENSIONS DIMENSION LENGTH WIDTH HEIGHT WEIGHT 8 1 Intenza 550Ce2 Stairclimber Exploded Drawing And Parts List CONSOLE Type 19 TFT LCD resistive touch panel monitor Display Heart rate Level Time Incline...

Страница 73: ...6 73 15 16 17 18 19 51 47 49 50 82 77 75 74 76 78 124 137 123 122 120 121 119 95 83 84 96 86 88 90 94 98 117 115 109 108 112 113 92 102 103 104 106 107 93 100 101 105 85 89 97 87 91 118 42 44 146 69 1...

Страница 74: ...me main L Cover frame main L Upright post outside L Upright post inside L Upright post rear L Cover upright post btm R Motor incline DC24V Cover frame main L Belt drive Hybrid generator w clutch Cable...

Страница 75: ...S DIMENSION LENGTH WIDTH HEIGHT 20 DEGREE HEIGHT 40 DEGREE WEIGHT 550Ci 2 200 mm 86 6 inches 965 mm 37 9 inches 1635 mm 64 3 inches 427 kgs 940 lbs SHIPPING DIMENSIONS DIMENSION LENGTH WIDTH HEIGHT WE...

Страница 76: ...75 2019 HealthStream Taiwan Inc No 28 Jiaotuizai Blvd Liuying Dist Tainan City 736 Taiwan intenzafitness com Printed in Taiwan Version 1 2 2...

Страница 77: ...DESIGNED ENGINEERED AND BUILT IN TAIWAN intenzafitness com X001145...

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