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Intenza 550 Series Stairclimber Handbook: Workout Options: Preset Program: Intenza 550Ce2
5.4.1 Intenza 550Ce2
Detailed instruction for Intenza 550Ce2—
STEP 1
Step on Intenza 550Ce2 running platform.
STEP 2
To save your workout record, insert a USB device to the USB port. Choose
HR Control
by touching console screen.
STEP 3
Choose
MODE (HR ZONE/INTERVAL /HILLS /CARDIO STRENGH)
by touching console screen.
STEP 4
Input the
WORKOUT TIME
you want by touching console screen and press to confirm. You can choose the time from 10 to 99 minutes.
STEP 5
Input your
AGE
by touching console screen and press .
The default value of age is at 40 years old, while you can adjust the value from 10 to 99 years old.
STEP 6
Input
TARGET HEART RATE
by touching console screen and press to confirm.
STEP 7
Choose
HRC
mode by
INCLINE
or by
SPEED
by touching console screen and press to confirm.
STEP 8
The timer will show up to count down for 3 seconds, then you will enter
WARM UP
timer,
you can adjust the warm up time between 1
—
99 minutes, or touch
SKIP
to enter the workout.
STEP 9
If you wish to
PAUSE
the program, press
STOP
or touch
PAUSE
on console screen. In pause mode, the timer will show up and countdown
for 3 minute, you can adjust the pause time by touch to extend and to shorten time.
You can press
START
or touch
RESUME
on screen and run to restart the console.
STEP 10
Press
STOP
, if you wish to exit the program before you reach your workout goal, press
STOP
again or allow pause timer to expire.
