Intenza 550 Series Stairclimber Handbook: Begin The Workout
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PLEASE NOTE
When any users slow down the speed and
slide back closer to the sensor during workout, a reminder
pops up on the console to remind users to continue to step
up or to speed up.
PLEASE NOTE
Side Stop/Pause Button
Press this button once to pause the workout. Press this
key again to display workout information and exit the
workout program. The pause time is set for 3 minutes.
The display will count down from 3 minutes. When the
STOP
button is pressed, it will go to pause mode.
If Intenza 550 Series Stairclimber is not resumed from
“Pause”, the Stairclimber will go back to Homepage.
Training Starts—
1. Grasp the handlebars on both sides and step on the front
pedal.
2. Step on the stairs.
3. Start to work out by pressing the button or controlling the
console after grabbing the front handlebar and standing
firm on the stairs.
4.10 Begin The Workout
Before beginning any fitness program, see your physician for a complete physical examination.
To maintain your balance, always grasp a handlebar when you step on or off the foot pedals, or use the keypads.
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Training ends—
1. Stop the equipment by pressing STOP button.
2. Step backwards and ensure to grab handlebars on both sides.
3. Keep stepping backwards until safely land on the ground.
