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Intenza 550 Series Stairclimber Handbook: Workout Options: Preset Program: Intenza 550Ce2
5.2.1 Preset Program: Intenza 550Ce2
Detailed instructions for Intenza 550Ce2—
STEP 1
Step on Intenza 550Ce2.
STEP 2
If you want to save your workout record, insert USB device to the USB port.
STEP 3
Select the profile you want to access and input the
WORKOUT TIME
you want by touching console screen.
STEP 4
Input
MAX SPM
, by touching console screen.
STEP 5
The timer will show up to count down for 3 seconds, then you will enter
WARM UP
timer,
you can adjust the warm up time between 1
—
99 minutes, or touch
SKIP
to enter the workout.
STEP6
If you wish to pause the program, press
STOP
or touch
PAUSE
on console screen. In pause mode, the countdown timer will show up for 3 minutes,
and the power will go off after 3 minutes. You can adjust the pause time on your own. You can press
START
or touch
RESUME
on console screen
and run to restart the console.
STEP 7
If you wish to cool down the workout, press
COOL DOWN
. The time will automatically count down from 4 minutes. You can adjust the cool down
time by touch to extend and to shorten time.
STEP 8
Press
STOP
key, if you wish to exit the program before you reach your workout goal, press
STOP
again or allow pause timer to expire.
