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Intenza 550 Series Stairclimber Handbook: Workout Options: Target Program: Intenza 550Ce2
5.3.1 Target Program: Intenza 550Ce2
Detailed instruction for Intenza 550Ce2—
STEP 1
Step on Intenza 550Ce2 running platform.
STEP 2
To save your workout record, insert a USB device to the USB port.
STEP 3
Choose
WORKOUT MODE (DISTANCE/TIME/CALORIES)
by touching the console screen to enter the target Program.
STEP 4
The distance range is from 1—999 Floors, the time range is from 10—99 minutes,
and the calories range is from 10—9,999 kcal. Press to confirm.
STEP 5
The timer will show up to count down for 3 seconds, then you will enter
WARM UP
timer,
you can adjust the warm up time between 1~99 minutes, or touch
SKIP
to enter the workout.
STEP 6
If you wish to
PAUSE
the program, press
STOP
or touch
PAUSE
on console screen.
In pause mode, the timer will show up and countdown for 3 minute, you can adjust thepause time by touching to extend
and to shorten time. You can press
START
or touch
RESUME
on screen and run to restart the console.
STEP 7
If you wish to cool down the workout, press
COOL DOWN
. The time will automatically count down from 4 minutes.
You can adjust the cool down time by touching to extend and to shorten time.
STEP 8
Press
STOP
, if you wish to exit the program before you reach your workout goal, press
STOP
again or allow pause timer to expire.
