82
“
C
ONSOLE
I
NSTRUCTIONS –
5
K
R
UN (P3)
”
r.
ENTER
button: Press the
ENTER
button to confirm the value of
WEIGHT.
s.
START
button: Press the
START
button to start exercise.
t.
The scrolling message
“3 2 1 GO”
then display in the main LED
window, indicating the exercise is about to begin. After the long
beep sound, the Main LED window appears
5K RUN/3.1 MILE
PROGRAM
profile as shown below.
“
2
” Instruction
Note for During Exercise:
If you haven’t adjusted the proper cushion level:
“
AUTO
” button: Place two feet on the running deck’s Detective Area.
Through each individual user’s weight, press the “
AUTO
” button, the
console would auto-adjust the proper cushion level (from hard to soft), the
auto-adjustment time takes about 15 seconds to complete.
For different user needs, the cushion level is also allowed to manually adjust
by pressing “HARD▲“ or “SOFT▼” button.
NOTE: It’s recommended to
gradually adjust cushion level one at a time in order to give yourself a
proper workout feelings.
If you haven’t adjusted the fan settings:
This treadmill has 3-level fan settings (from breeze to strong wind)
Through different user needs, press this button to adjust the proper wind
strength for the workout.
Speaker Sound System:
To enjoy your workout with music, simply connect
any MP3/CD player to the
LINE IN
jack on the
console.
Press “
VOL (▲)or (▼)
” button to adjust the
proper sound level.
P3 5K RUN
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