Insportline IN 2440, Руководство пользователя

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83
“ C
ONSOLE
I
NSTRUCTIONS –
5
K
R
UN (P3) ”
“ 2 ” Instruction
Note for During Exercise:
No Pulse signal:
You must wear a compatible heart rate chest strap or place both of your hands on the
Pulse Sensors on the Handlebar . Your pulse will be displayed approximately few
seconds.
If you do not ware a compatible heart rate chest strap or place your hands correctly and
a few seconds pass without a pulse input, the console will turn off the pulse circuit. The
console will then display an error message “P”. Place your hands back on the Pulse
Sensors correctly, the pulse readout will appear again
Set up INCLINE:
During workout, the
INCLINE
is allowed to adjust at any time to match your workout
goal.
Press
INCLINE (▲)
or
INCLINE (▼)
to
increase or decrease the incline from 0% to
15% ; 1 % INCREMENT.
Set up SPEED:
During workout, the
SPEED
is allowed to adjust at any
time to match your workout goal.
Press
SPEED (+)
or
SPEED (-)
to increase or decrease
the speed from 0.8 to 25 kph / 0.5 to 15 mph ; 0.1 kph/mph
INCREMENT.
a. Press
STOP (PAUSE/HOLD TO RESET)
to stop and pause all functions during your
exercise program. All the dates on the display will then freeze. NOTE:
The console will return to POWER ON status after 5 minutes if the console is
still on the
STOP (PAUSE/HOLD TO RESET)
mode.
If you have set up the percentage of
INCLINE
, the
INCLINE
will automatically
return to 0%. To resume the program, press
START
again to let all the date
displays continue, the
INCLINE
will automatically move to the position the user
has just set up before.
On the
STOP
mode, the user is also allowed to choose the other programs
( MANUAL, or WEIGHT LOST, or 5K RUN, or INTERVAL, or H.R.C., or USER
SET ) to continue workout.
b. Press
STOP (PAUSE/HOLD TO RESET)
twice to end of the workout.
c. Press
STOP (PAUSE/HOLD TO RESET)
three times to return to the POWER ON
status.
d. Continue pressing
STOP (PAUSE/ HOLD TO RESET)
, all the date will return to 0
and the console will return to POWER ON status.