ProForm 635CW User Manual Download

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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial

Number

Decal

Model No. 831.299452
Serial No.

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

Summary of Contents for 635CW

Page 1: ...manual for future reference Serial Number Decal Model No 831 299452 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Visit our website at www proform com new products prizes fitness tips and much more SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...BLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLE SHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 ...

Page 3: ...VSS The surge suppres sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dis sipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor see your local SEARS dealer or call toll free 1 800 366 7278 and order part number 146148 12 Keep the power cord and the surge suppres sor away from heated s...

Page 4: ...ng the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 This treadmill is intended for in home use only Do not use this treadmill in a...

Page 5: ...6 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 299452 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and...

Page 6: ... Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver and rubber mallet Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top o...

Page 7: ...t Rear Foot touches the floor go to step 7 If there is a space between the left Rear Foot and the floor follow the instructions below Hold the treadmill firmly with both hands and raise the treadmill to the storage position as described on page 18 Refer to drawing 6b Using a phillips screwdriver remove the Screw 60 the right Rear Foot 59 and the Rear Foot Spacer 114 from the treadmill Reattach the...

Page 8: ... grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in draw...

Page 9: ...IT com CD programs but add the excitement of working out with a class and an in structor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iFIT com and access even more programs Choose from a se lection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your perso...

Page 10: ...e manual mode When the key is in serted the manual mode will automatically be selected as shown by the MANUAL CON TROL indicator If the iFIT com indicator is lit press the PROGRAM but ton to select the manual mode Press the START button or the SPEED button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the hand rails and carefully b...

Page 11: ...ry seven seconds as shown by the arrows in the display Note When the SPEED buttons are pressed the display will show the current speed setting Note The console can display speed and dis tance in either miles or kilometers To see which unit of measurement is selected hold down the STOP button while inserting the key into the con sole An E for English miles or an M for metric kilometers will appear ...

Page 12: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 13: ...e RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Pl...

Page 14: ...te One iFIT com CD is included To purchase other iFIT com CD s or iFIT com videocassettes see your local SEARS dealer or call toll free 1 800 884 0620 Follow the steps below to use an iFIT com CD or video program Note The instructions included in the CD case describe how to use the CD with a variety of PROFORM treadmills Some instructions may not apply to this treadmill Insert the key fully into t...

Page 15: ...speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the TIME display is not flashing If the display is flashing press the START button or the SPEED button on the console adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals make sure that the audio cabl...

Page 16: ...art the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound...

Page 17: ...e key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the CALORIES FAT CALS display when the information mode is selected press the SPEED button so the CALORIES FAT CALS display is blank To exit the information mode remove the key from the console HOW...

Page 18: ...ill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock knob is inserted into the slot 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it...

Page 19: ...OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position e If the treadmill still...

Page 20: ...d to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclock wise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked...

Page 21: ...ity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop ex ercising and pla...

Page 22: ...ch toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts ...

Page 23: ... Latch Assembly 78 2 Handrail Bolt 79 4 Long Screw 80 1 10 iFIT Wire 81 8 Star Washer 82 1 Upright 83 2 Incline Leg Pivot Bolt 84 6 Incline Leg Pivot Washer Resistance Washer 85 2 Handrail 86 2 Wheel Bolt 87 1 Console Base 88 1 Console 89 11 3 4 Screw 90 1 Key Clip 91 1 Incline Motor Plate 92 1 Right Foot Rail Cap 93 1 Book Holder 94 1 Motor Hood 95 2 Front Wheel 96 1 Incline Motor Shield 97 4 Bas...

Page 24: ... 76 18 62 22 21 3 1 3 4 2 39 40 92 33 43 42 32 68 44 41 71 55 68 44 76 47 47 47 47 62 53 54 59 60 62 61 64 65 60 59 47 63 57 67 76 76 51 15 10 11 10 14 9 66 110 65 110 68 68 76 12 75 75 37 74 37 81 98 25 62 48 16 62 100 114 45 46 45 46 125 30 104 16 49 134 124 124 EXPLODED DRAWING Model No 831 299452 R0401A ...

Page 25: ... O D U C T LI T G R O U P 16 97 101 96 97 101 83 84 84 83 82 16 16 16 94 101 91 99 62 103 72 101 105 101 87 89 89 89 89 88 85 16 34 50 20 34 93 78 36 20 56 80 73 102 102 86 95 15 103 86 15 110 111 110 126 126 115 116 84 119 120 121 112 113 84 81 107 109 123 122 122 111 133 58 56 23 118 118 EXPLODED DRAWING Model No 831 299452 R0401A ...

Page 26: ...l Model No 831 299452 QUESTIONS If you find that you need help assembling or operating the PROFORM 635CW treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 727...

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