29
NOTE:
Each of the pre-set programs is made up of 16 segments. The total distance will be evenly
divided into 16 parts. If the total distance is 800 m, there will be 50 meters per segment and the
time of each segment will change according to the resistance setting. The end of each segment
and a beginning of new one is denoted with a chime.
RACE
A common measure of pace is generally the
time per 500 meters
, which indicates how long it takes
you to overcome 500 meters. Rowers are often gauging their progress according to their 500-m split
time, since it’s used in racing. It serves as a way to make their practice more precise.
The
RACE
program allows you to simulate a rowing session with a
time/500 m
target. You can either
follow the target pace or compete with it.
Since the Olympic rowing distance is 2000 m, we recommend you set up a 2000-m target distance for
your workouts. Check the
Times for 2000 m
table for reference.
1.
Make sure the console is switched on. “
MAINPAGE
” will be shown at the bottom of the
display.
2.
Use the arrow buttons to select “
RACE
”.
3.
Press “
ENTER
” to confirm your selection.
4.
The default value of “
2:15
” will start flashing in the
TIME/500M
window.
5. Use the arrow buttons to set your target rowing speed (settings range: 1:00~9:55 min).
6.
Press “
ENTER
” to confirm your setting.
7.
“
-----
” will start flashing in the
METERS
window.
8. Use the arrow buttons to set a target value. The default value is
1000
meters. The settings
range is 500-99900.
9.
Press “
ENTER
” to confirm your setting.
10.
The default value of “
5
” will start flashing in the “
LEVEL
” window.
11. Use the arrow buttons to set the resistance level (1-16).
Содержание Air Master
Страница 1: ...USER MANUAL EN IN 16384 Rowing Machine inSPORTline Air Master...
Страница 5: ...5 Parts list A Main Frame B Front Stabilizer 1 pc C Rear Stabilizer 1 pc D Seat 1 pc E Track 1 pc...
Страница 6: ...6 F Foot Rest 1 pc G Rear Handle 1 pc Power adapter 1 pc Tools Allen Key 6 and 5 mm...
Страница 49: ...49 EXPLODED VIEW...