Insportline Air Master, Руководство пользователя

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22.
Press “
START
” to begin the workout and then start rowing. The program will not start until you
begin rowing.
When setting a personal training program for the first time…
6.
Press and hold “
ENTER
” to start your personal workout profile setting.
7.
The default value of “
1
” will start flashing in the
LEVEL window.
8. Use the arrow buttons to set the resistance level of the first segment (1-16). The selected
segment will be flashing in the main display window.
9.
Press “
ENTER
” to confirm your setting.
10. Set the rest of the segments in the same way.
11.
Press and hold “
ENTER
” to confirm your setting.
12. The new resistance profile of the program will be displayed at the top of the main display
window. Confirm your settin
g by holding “
ENTER
”.
13.
“
--:--
” will start flashing in the
TIME window.