Insportline Air Master, Руководство пользователя

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4.
“
-----
” will start flashing in the
METERS window.
5. Use to arrow buttons to set a target value. The default value is 1000 meters. The settings
range is 500-99900 meters.
6.
Press “
ENTER
” to confirm your setting and set the resistance level.
7.
The default value of “
5
” will start flashing in the “
LEVEL
” window.
8. Use the arrow buttons to set the resistance level (1-16).
9.
Press “
ENTER
” to confirm your setting.
10.
“
START
” will start flashing at the bottom of the display.
11.
Press “
START
” to begin the workout and then start rowing. The program will not start until you
begin rowing.
NOTE:
You can press “
STOP
” to end the program at any point. A workout summary will be
displayed on the screen.
NOTE: You can change the resistance level (1-16) at any point with the arrow buttons.