Insportline Air Master, Руководство пользователя

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8. The selection of programs will be displayed at the bottom of the screen ( 55% > 75% > 85% >
THR ).
9. If required, use the arrow buttons to adjust your target heart rate. Settings rage is 40-220 bpm.
10.
Press “
ENTER
” to confirm your setting.
11.
“
--:--
” will start flashing in the
TIME window.
12. Use the arrow buttons to set the value. The default value is 20:00 min. The settings range is
5:00-99:00 min.
13.
Press “
START
” to begin your workout or press “
ENTER
” to set target number of strokes.
14.
“
----
” will start flashing in the
STROKES window.
15. Use the arrow buttons to set the target value. Default value is 300 strokes. The settings range
is 300-9990 strokes.
16.
Press “
START
” to begin your workout or press “
ENTER
” to set target calories value.
17.
“
----
” will start flashing in the
CALORIES window.
18. Use the arrow buttons to set a target value. The default value is 150 cal. The settings range is
50-9990 cal.
19.
Press “
START
” to begin your workout or press “
ENTER
” to set target distance.
20.
“
-----
” will start flashing in the
METERS window.
21. Use the arrow buttons to set the target value. The default value is 1000 meters. The settings
range is 500-99900 m.
22.
Press “
ENTER
” to confirm your setting.
23.
“
START
” will start flashing at the bottom of the display.
24.
Press “
START
” to begin the workout and then start rowing. The program will not start until you
begin rowing.