Insportline Air Master Скачать руководство пользователя страница 18 | Manualshive

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18

Levelling

1. There are two adjustable footpads to level the rowing machine on an uneven surface.

2. Simply turn them to adjust the height of the rowing machine and secure the locked handles to

the rear stabilizer as required.

Transport

1. There are 4 transport wheels on the front stabilizer and main frame.

2. Fold the rowing machine using the rear handle underneath the track and then use it to move it

around.

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Содержание Air Master

Страница 1: ...USER MANUAL EN IN 16384 Rowing Machine inSPORTline Air Master...

Страница 2: ...OWING MACHINE 19 Folding 19 Unfolding 20 COMPUTER INSTRUCTIONS 21 Quick Start 21 Button functions 21 Display and feedback 22 Programs 23 CARE AND MAINTENANCE 42 Storage 42 Cleaning and maintenance 42...

Страница 3: ...table part should be left protruding from the product Always wear suitable clothing and footwear tracksuit shorts training shoes etc Remove all jewellery before exercising Do a warm up before exercisi...

Страница 4: ...for therapeutic purposes Weight limit 150 kg Category SA according to EN957 suitable for commercial use WARNING The hart rate monitor may not be accurate Overexertion during training may cause serious...

Страница 5: ...5 Parts list A Main Frame B Front Stabilizer 1 pc C Rear Stabilizer 1 pc D Seat 1 pc E Track 1 pc...

Страница 6: ...6 F Foot Rest 1 pc G Rear Handle 1 pc Power adapter 1 pc Tools Allen Key 6 and 5 mm...

Страница 7: ...in attached to the pulling strap and carefully remove the strap stopper The stopper is there for transporting purposes and won t be needed again All bolts and washers had been pre assembled to make th...

Страница 8: ...s and won t be needed again during the assembly 2 Attach the front stabilizer Remove the four M8 x 16 mm Hex Socket Head Bolts B5 and M8 x 19 x 1 5 mm Curve Washers B6 from the Front Stabilizer B with...

Страница 9: ...old it up so that it stands as shown in the picture Remove the M8 x 16 mm Hex Socket Head Bolts B5 and M8 x 16 mm x 1 5 mm Flat Washers B7 from the top and the bottom of the Track Mounting Tube with t...

Страница 10: ...ith four M8 x 30 mm Hex Socket Head Bolts B8 and M8 x 16 mm x 1 5 mm Flat Washers B7 then tighten the bolts with the 6 mm Allen Key Connecting material Tools B8 4 pcs B7 4 pcs 6 mm Make sure you conne...

Страница 11: ...s B5 and M8 x 16 mm x 1 5 mm Flat Washers B7 then tighten the bolts with the 6 mm Allen Key Connecting material Tools B5 4 pcs B7 4 pcs 6 mm Make sure you connect the parts in the same order as shown...

Страница 12: ...e that secures the Seat Carriage Assembly to the front end of the Track Connections Tools B9 4 pcs 5 mm Make sure you connect the parts in the same order as shown on the picture Make sure the bolts ar...

Страница 13: ...Track Raise and hold the Seat Carriage Assembly with one hand and with the other carefully tighten two M8 x 16 mm Hex Socket Head Bolts B5 and M8 x 16 mm x 1 5 mm Flat Washers B7 on the top of the Tra...

Страница 14: ...Attach the Seat to the Seat Carriage Assembly with four M8 x 16 mm Hex Socket Head Bolts B5 Tighten the bolts with the 6 mm Allen Key NOTE The front with shorter edge of the seat should face the grou...

Страница 15: ...ests pull the yellow lever with one hand and use the other to slide the heel up or down Release the yellow lever to lock the foot rest in the adjusted position 2 Adjust the foot rest so that you have...

Страница 16: ...16 Hook for the pulling handle Before you start your workout place the pulling handle in the Handle Hook to make it easier to reach when you are seated...

Страница 17: ...will go faster produce more watts and burn more calories However it is more important to row for a longer period of time than to row hard 3 The resistance is adjusted via a magnet assembly which can...

Страница 18: ...ly turn them to adjust the height of the rowing machine and secure the locked handles to the rear stabilizer as required Transport 1 There are 4 transport wheels on the front stabilizer and main frame...

Страница 19: ...eat to the front Hold the rear end of the seat track with your right hand Use the left hand to firmly grasp the handle as shown in the picture Raise the rowing machine to a vertical position NOTE Whil...

Страница 20: ...op the front stabilizer while you carefully lower the rowing machine Hold the rear end of the seat track with your right hand and continue to hold the handle with your left Let the rowing machine stan...

Страница 21: ...Use the arrow buttons on the console If you want to finish your rowing session and review your workout data Stop rowing Press the STOP button SUMMARY will appear on the display The display will show...

Страница 22: ...tected through the chest strap Display range 30 220 bpm NOTE In order to measure your heart rate you have to be wearing a chest strap 5 4 kHz Polar Telemetry Chest Strap The heart rate monitoring may...

Страница 23: ...ys the time of the rowing session Display range is 00 00 99 59 min If a target value is set the value is counted down in the range of 05 00 99 00 min MAIN DISPLAY WINDOW Displays the profile of the cu...

Страница 24: ...g in the LEVEL window 8 Use the arrow buttons to set the resistance level 1 16 9 Press ENTER to confirm your setting 10 START will start flashing at the bottom of the display 11 Press START to begin t...

Страница 25: ...display 2 Use the arrow buttons to select MANUAL 3 Press ENTER to confirm your selection then press it again to select the strokes target program 4 will start flashing in the STROKES window 5 Use the...

Страница 26: ...r of strokes will be evenly divided into 16 parts If the total number of strokes is 320 you will have 20 strokes per segment and the time of each segment will change according to the resistance settin...

Страница 27: ...workout summary will be displayed on the screen NOTE You can change the resistance level 1 16 at any point with the arrow buttons NOTE Each of the pre set programs is made up of 16 segments The total...

Страница 28: ...ng in the LEVEL window 8 Use the arrow buttons to set the resistance level 1 16 9 Press ENTER to confirm your setting 10 START will start flashing at the bottom of the display 11 Press START to begin...

Страница 29: ...rget You can either follow the target pace or compete with it Since the Olympic rowing distance is 2000 m we recommend you set up a 2000 m target distance for your workouts Check the Times for 2000 m...

Страница 30: ...reen NOTE You can change the resistance level 1 16 at any point with the arrow buttons NOTE Each program is made up of 16 segments The total distance will be evenly divided into 16 parts If the target...

Страница 31: ...am You can set a target time strokes per minute burned calories and distance travelled You can adjust the resistance throughout the program if needed Once you meet your target there will be a chime an...

Страница 32: ...g in the STROKES window 11 Use to arrow buttons to set a target value The default value is 300 strokes The settings range is 300 9990 strokes 12 Press START to begin your workout or press ENTER to set...

Страница 33: ...above Once you are done press START to start your workout NOTE Each program is made up of 16 segments The target time number of strokes burned calories and distance will be evenly divided into 16 par...

Страница 34: ...11 Use the arrow buttons to set the target value Default value is 300 strokes The settings range is 300 9990 12 Press START to begin your workout or press ENTER to set target calories value 13 will st...

Страница 35: ...point A workout summary will be displayed on the screen NOTE You can ignore any program target settings if you are not interested in them You can only set one of the targets described above Once you...

Страница 36: ...eased at the rate of 1 level every 30 seconds There are 4 Heart Rate Control HRC programs 55 target heart rate is 55 of your maximum heart rate 75 target heart rate is 75 of your maximum heart rate 85...

Страница 37: ...value Default value is 300 strokes The settings range is 300 9990 strokes 16 Press START to begin your workout or press ENTER to set target calories value 17 will start flashing in the CALORIES window...

Страница 38: ...doesn t display it on the screen See the chapter on exercising with your rowing machine for more details about the benefits of heart rate training The heart rate monitoring may be inaccurate Over exer...

Страница 39: ...ill start flashing in the CALORIES window 14 Use the arrow buttons to set a target value The default value is 150 cal The settings range is 50 9990 cal 15 Press START to begin your workout or press EN...

Страница 40: ...ing in the LEVEL window 8 Use the arrow buttons to set the resistance level of the first segment 1 16 The selected segment will be flashing in the main display window 9 Press ENTER to confirm your set...

Страница 41: ...NTER to set target distance 22 will start flashing in the METERS window 23 Use the arrow buttons to set the target value The default value is 1000 meters The settings range is 500 99900 m 24 Press ENT...

Страница 42: ...the rowing machine from dust and always unplug it when it is not in use Cleaning and maintenance Your rowing machine is designed for indoor training only and should not be used or stored in damp area...

Страница 43: ...measurement If you are still having problems with your equipment please get in touch with your local distributor EXERCISING Before exercising Check that you have enough free space on every side at le...

Страница 44: ...24 30 SPM It is important to give your body a rest every so often even though rowing makes you feel great and you want to do it every day We recommend taking at least one day off per week from rowing...

Страница 45: ...are ready for the next pull NOTE Have someone watch and correct your body position to match the pictures above The positions should blend together to make a smooth continuous stroke You should not sto...

Страница 46: ...improve your fitness safely and effectively you need to exercise at a high enough level to improve your aerobic fitness The area between these 2 levels is called the target zone It is important to exe...

Страница 47: ...alth For those wishing to improve their quality of life and general wellbeing Your sessions will need to be done at an intensity between 50 60 of your estimated maximum heart rate should last about 30...

Страница 48: ...rtant issue to remember with all estimated calculation is that they are just that estimates If you don t feel comfortable while exercising at our target heart rate level then reduce the resistance to...

Страница 49: ...49 EXPLODED VIEW...

Страница 50: ...ate 2 A 10 Fan Cover R 1 D 3 Seat Carriage Flat Stop 2 A 11 Steel Fan Cover L 1 D 4 Seat Carriage Side Cover 2 A 12 Steel Fan Cover R 1 D 5 Seat Carriage Axle 2 A 13 Plastic Strip 1 D 6 Seat Carriage...

Страница 51: ...29 Bearing 6201zz 2 F 13 Self Tapping Screw M4 8 8 A 30 Hex Socket Head Bolt M5 12mm 4 G 1 Rear Handlebar 1 A 31 Flat Washer M5 13 1 5mm 4 G 2 PVC Handlebar Grip 7 8x3Tx100mm 1 A 32 Phillip Head Machi...

Страница 52: ...M4 12 4 B 3 Stabilizer End Cap 3 4 I 9 Nylon Cap Nut M8 1 B 4 Transport Wheel 2 I 10 Hex Socket Head Bolt M8 85mm 1 B 5 Hex Socket Head Bolt M8 16mm 16 I 11 Self Tapping Screw M4 12 1 B 6 Curve Washer...

Страница 53: ...Act No 634 1992 Coll Consumer Protection Act as amended also in cases that are not specified by these Warranty rules The seller is SEVEN SPORT s r o with its registered office in Borivojova Street 35...

Страница 54: ...by the Seller immediately after taking the responsibility for the Goods and its damages i e immediately after its delivery The Buyer must check the Goods so that he discovers all the defects that can...

Страница 55: ...3 Czech Republic Headquarters Delnicka 957 749 01 Vitkov Czech Republic Warranty Service Centre Cermenska 486 749 01 Vitkov Czech Republic CRN 26847264 VAT ID CZ26847264 Phone 420 556 300 970 E mail...

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