First Degree Fitness Viking 2 AR Owner'S Manual Download | Manualshive

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Owners Manual

Featuring Patented Adjustable
Fluid Resistance Technology

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Summary of Contents for Viking 2 AR

Page 1: ...Owners Manual Featuring Patented Adjustable Fluid Resistance Technology...

Page 2: ...e harvesting from renewable plantations Note that slight variations of colour are normal and part of Mother na ture s artistry The wood grain patterns and subtle hues of each Viking 2 AR Rower makes e...

Page 3: ...anual for correct foot position and basic rowing techniques 3 For more detailed rowing techniques please refer to our international website at www firstdegreefitness com 1 Keep hands and fingers away...

Page 4: ...e Viking 2 AR Assembly Adjustable Resistance AR Tank Note on Filling the AR Tank Tank Filling and Water Treatment Removing Changing Tank Water Slider Footplate How to Row How Often Viking 2 AR Compute...

Page 5: ...5 10 Box 1 Contents Box 2 Contents Viking 2 AR Rower Box 1 2 Contents 1 2 3 4 5 6 7 8 9 11 12 13 14 15 16 17 18 19 20 21 22...

Page 6: ...14 8 M8x45mm bolt 4 1 Rower Seat 15 2 M6x65mm bolt 5 1 Rear Brace 16 1 5mm Allen Key 6 2 Footplate 17 1 6mm Allen Key 7 1 Bungee hook mount 18 4 13mm Spanner 8 2 Transport Wheel Assembly 19 1 AA Dura...

Page 7: ...which points toward the front of rower Next connect the Side Rail Left 2 and Side Rail Right 2 using 4x M6x15mm Bolts 13 and Rear Brace 5 Do not tighten Rotate Rear Brace to correct orientation befor...

Page 8: ...s it may inhibit Transport Wheel ro tation Transport Wheel Axle Transport Wheel Nylock Nut Washer Side Rail Right Transport Wheel Assembly Note Transport wheels must be mounted on the outside of Side...

Page 9: ...can be difficult to access You can tighten these bolts completely with the rower standing in the vertical position easily once the footboard has been mounted so for the moment simply align and loosel...

Page 10: ...2x M6x65mm bolts 15 for the top of the footboard and 4x M8x45mm bolts 14 8x M8 washers 10 4x M8 standard nuts 11 4x M8 nylock 12 nuts for the lower footboard to side rail as sembly Tighten all assemb...

Page 11: ...ge the wheels or running surface Check runners for debris prior to each use and clean regularly Note The VIKING 2 frame bolts require periodic checking for tightness Do this at the end of the first mo...

Page 12: ...ed You can make adjustments to the resistance level while you row Your Rowing Ergometer will adapt almost instantly to increases in resistance but will take up to 10 strokes to re duce the effort requ...

Page 13: ...hown to allow accurate fill levels Using any other setting other than MAX will result in inaccurate fill levels and in extreme cases could cause leakage to occur during use or when stored in the stand...

Page 14: ...bucket and the flexible hose into the tank as shown Note Make sure small breather valve on the top of the siphon is closed before filling Note Where water quality is known to be poor FDF recommends th...

Page 15: ...treatment will preclude the need to change tank water if the treatment schedule is maintained Additional chlorine is required only when discolora tion appears in the water Note Exposure to full sunli...

Page 16: ...it a wide range of foot sizes and is very simple to use To adjust lift the top of the sliding portion of the footplate and slide up or down The numbers 1 6 represent a guideline from which the proper...

Page 17: ...straight Finish Pull through with arms and legs rocking slightly back on your pelvis Recovery Upper body tips forward over your pelvis and move forward Catch Catch and begin again How to Row How Ofte...

Page 18: ...per hour defaults to Total CAL A Resumption in exercise in less than 5 minutes will resume Distance TIME from saved values automatically Auto Power Down Over 5 minutes All values revert to zero after...

Page 19: ...r 32 and 64 bit Windows 7 Vista XP from the FDF Website 2 Download and Install the Sample USB Applications from the FDF Website www firstdegreefitness com Download and Install NetAthlon 2 XF for Rower...

Page 20: ...e Inner Clip until free This will allow for the Bungee Shock Cord to be threaded completely out of the Main Frame and up to the Belt Bungee Pulley where it will be re attached once the Row er Belt is...

Page 21: ...ee Pulley 3 Wind the Rower Belt onto the Belt Bungee Pulley until the Rower Handle is as it s furthest forward position 4 Rethread the Bungee Shock Cord on opposite side of the Idle Wheel back through...

Page 22: ...mi nute Sensor gap Faulty Sensor Sensor has moved out of position Wiring harness Use the back cover of the computer as a Gap tool to check the gap be tween sensor head and Magnetic ring or see if the...

Page 23: ...ng nature 2 Year Limited Warranty Home use or 1 year Light Commercial use First Degree Fitness Limited will repair or replace any component should it fail due to any defect in mate rials or workmanshi...

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