Gold's Gym XR 7.9 GGBE6969.2 User Manual Download

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Serial Number Decal (under seat)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. GGBE6969.2

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.workoutwarehouse.com

USERʼS MANUAL

Summary of Contents for XR 7.9 GGBE6969.2

Page 1: ...space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com www workoutwareh...

Page 2: ...Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distribu...

Page 3: ...ep hands and feet away from moving parts 9 Always wear athletic shoes for foot protec tion while using the weight bench 10 Do not use a barbell that is longer than 6 ft 1 8 m with the weight bench Note The weight bench does not include a barbell or weights 11 The weight bench is designed to support a maximum user weight of 250 lbs 113 kg and a maximum total weight of 360 lbs 163 kg Do not place mo...

Page 4: ...ild dramatic muscle size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting ...

Page 5: ... 39 M10 Washer 30 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST near the end of this manual IMPORTANT If you cannot find a part in the hardware kit check to see if it has been preassembled To avoid damaging plastic parts do not use power tools for assembly ...

Page 6: ...mble the weight bench in your home call 1 800 445 2480 Assembly requires two persons Because of its size and weight assemble the weight bench in the location where it will be used Make sure that there is enough clear ance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete a...

Page 7: ...end of the Crossbar 2 in the same way 3 Orient the Base 33 so that the square holes are facing the floor Attach the Base 33 to the Front Leg 4 with two M10 x 35mm Carriage Bolts 37 and two M10 Locknuts 31 2 27 35 2 Warning Decals 31 4 Attach the Front Leg 4 to the Frame 3 with two M8 x 45mm Bolts 28 two M8 Washers 39 and two M8 Locknuts 38 Make sure that the Locknuts are in the indicated hexag ona...

Page 8: ...hat the locking pin is wrapped around the Upright see the inset drawing See steps 1 2 4 and 5 Tighten the M10 Locknuts 31 and the M8 Locknuts 38 used in these steps 6 1 1 14 Locking Pin 3 2 31 27 7 Apply part of the included grease packet to an M10 x 60mm Bolt 25 Attach the Leg Lever 6 to the Front Leg 4 with the M10 x 60mm Bolt 25 and an M10 Locknut 31 Do not overtighten the Locknut the Leg Lever...

Page 9: ...t Rest so that the locking pin is wrapped around the Upright Repeat this step with the other Weight Rest 15 Make sure that the Weight Rests are at the same height 9 15 15 Locking Pin 1 1 6 13 13 13 13 12 12 34 34 34 34 10 Orient the Backrest 8 as shown Orient the Backrest Tubes 7 so that the indi cated holes are in the position shown Attach the Backrest Tubes 7 to the Backrest 8 with four M6 x 40m...

Page 10: ...10 Tighten the M6 x 40mm Screws 32 11 31 30 7 3 Tube 23 Grease 30 12 Orient the Seat 9 as shown Attach the Seat 9 to the Frame 3 with four M6 x 16mm Screws 24 9 3 24 24 12 14 Make sure that all parts are properly tight ened before you use the weight bench The use of all remaining parts will be explained in ADJUSTMENT beginning on page 11 13 Orient the Curl Pad 5 as shown Attach the Curl Pad 5 to t...

Page 11: ...age 13 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises Refer also to the exercise information accompanying your weight set for additional exercises Make sure that all parts are properly tightened each time the weight bench is used Replace any worn parts imme diately The weight bench can be cleaned with a damp cloth and a...

Page 12: ...s are wrapped around the Uprights 1 Always set both Weight Rests at the same height USING THE CURL PAD To use the Curl Pad 5 first remove the 50mm Square Inner Cap 16 from the Front Leg 4 Next insert the Curl Post 11 into the Front Leg 4 and tighten the Curl Knob 36 into the Front Leg and into one of the adjustment holes in the Curl Post Make sure that the Curl Knob is in one of the holes in the C...

Page 13: ...rize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your bodyʼs signals Follow each strength workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light e...

Page 14: ...r Cap 22 4 M6 Washer 23 1 M10 x 135mm Bolt 24 6 M6 x 16mm Screw 25 1 M10 x 60mm Bolt 26 2 25mm x 50mm Inner Cap 27 10 M10 x 68mm Bolt 28 2 M8 x 45mm Bolt 29 4 M4 x 16mm Screw 30 2 M10 Washer 31 14 M10 Locknut 32 4 M6 x 40mm Screw 33 1 Base 34 4 Pad Cap 35 4 Joint Plate 36 1 Curl Knob 37 2 M10 x 35mm Carriage Bolt 38 2 M8 Locknut 39 2 M8 Washer 40 1 25mm x 2mm Round Inner Cap Userʼs Manual Exercise...

Page 15: ...1 27 1 16 10 20 15 29 29 19 23 30 30 31 1 16 10 20 15 29 29 32 22 22 31 27 31 27 3 16 4 6 12 18 18 34 40 17 26 25 31 13 5 24 31 11 26 9 24 13 34 12 34 13 13 34 35 35 36 31 31 37 33 38 39 28 EXPLODED DRAWING Model No GGBE6969 2 R0710A ...

Page 16: ...chased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or instal...

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