Hoist Fitness V-EXPRESS Owner'S Manual Download

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V-EXPRESS

MULTI-FUNCTION GYM

RECORD SERIAL NUMBER HERE

CATALOG NUMBER

Note: Both Serial Number and Model Number are Required when Ordering Parts

OWNER'

NUA

Fax

(800) 548-5438

(858) 578-7676

(858) 578-9558

Customer Service

1008 - 003

Summary of Contents for V-EXPRESS

Page 1: ...TI FUNCTION GYM RECORD SERIAL NUMBER HERE CATALOG NUMBER Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL Fax 800 548 5438 858 578 7676 858 578 9558 Customer Service 1008 003 ...

Page 2: ...SS ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY ACCESSORIES MISC PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Page 3: ...e lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors mad...

Page 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 V EXPRESS ASSEMBLY ...

Page 5: ... SHOWN WITH OPTIONAL WEIGHT SHIELDS FOR DETAILS CONTACT YOUR DEALER OWNER S MANUAL PAGE 04 V EXPRESS ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...NOTE HAND TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 05 OWNER S MANUAL V EXPRESS ASSEMBLY 117 29 95 109 15 32 95 ...

Page 7: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE OWNER S MANUAL V EXPRESS ASSEMBLY PAGE 06 108 95 29 95 117 ...

Page 8: ...NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 07 V EXPRESS ASSEMBLY 90 59 95 113 ...

Page 9: ...ANUAL V EXPRESS ASSEMBLY PAGE 08 59 88 86 53 80 IF OPTIONAL 200 LB WEIGHT STACK IS PURCHASED REMOVE AND DISCARD ALL STAND OFFS 80 AND ASSEMBLY WEIGHT STACK WITH 5 MORE WEIGHT PLATES AS SHOWN TO THE RIGHT 59 88 86 53 OPTIONAL 200 LB WEIGHT STACK CONSULT YOUR DEALER FOR DETAILS ...

Page 10: ...WNER S MANUAL PAGE 09 V EXPRESS ASSEMBLY 34 32 72 95 72 105 95 117 WARNING BE SURE TO HAVE ONE PERSON FULLY SUPPORT UPRIGHT 34 WHILE THE OTHER ALIGNS AND FASTENS HARDWARE FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 11: ...33 70 113 117 59 105 95 95 95 90 34 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE OWNER S MANUAL V EXPRESS ASSEMBLY PAGE 10 ...

Page 12: ...DWARE FOR INSTALLATION OF V LEG PRESS FRAME ASSEMBLY PAGE 11 OWNER S MANUAL V EXPRESS ASSEMBLY 32 117 parts at this time 105 95 18 95 IMPORTANT If you are installing a V Leg Press option refer to the V Leg Press owner s manual and assemble the V Leg Press frame 31 ...

Page 13: ... HARDWARE OWNER S MANUAL V EXPRESS ASSEMBLY PAGE 12 IMPORTANT NOW THAT THE V EXPRESS FRAME IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS ...

Page 14: ...NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY V EXPRESS ASSEMBLY OWNER S MANUAL PAGE 13 101 94 94 11 66 33 116 ...

Page 15: ...AT BOTH PLATES 73 ARE RESTING UNDER THE BUMPER STOP 82 AS SHOWN FRAME ASSEMBLY CABLING PROFILE VIEW NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL V EXPRESS ASSEMBLY PAGE 14 4 GUARD RODS AS SHOWN BETWEEN THE PULLEYS AND NOTE BE SURE CABLE RUNS ...

Page 16: ...105 95 33 12 95 117 NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 15 V EXPRESS ASSEMBLY ...

Page 17: ... 51 AND GUARD ROD AS SHOWN PROPERLY INSTALLED VIEW 51 4 FRAME ASSEMBLY NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN HAND TIGHTENED HARDWARE FROM PREVIOUS STEP SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL V EXPRESS ASSEMBLY PAGE 16 ...

Page 18: ...S INSTALLED RE TIGHTEN GUIDE ROD FASTENERS PROPERLY INSTALLED VIEW BE SURE TO POSITION CABLE 4 BETWEEN PULLEY 49 AND GUARD ROD AS SHOWN GUARD ROD 4 49 FRAME ASSEMBLY NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 17 V EXPRESS ASSEMBLY ...

Page 19: ...OWN ENSURING THAT THE STOPPER PLATE OF HANGER 11 DOES NOT INTERFERE WITH CABLE ROUTE NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL V EXPRESS ASSEMBLY PAGE 18 110 63 4 49 11 63 117 ...

Page 20: ...93 93 34 4 FRAME ASSEMBLY NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY V EXPRESS ASSEMBLY OWNER S MANUAL PAGE 19 52 PROPERLY INSTALLED VIEW 4 ...

Page 21: ...17 49 11 4 FRAME ASSEMBLY REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN WRENCH TIGHTEN HARDWARE NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME OWNER S MANUAL PAGE 20 V EXPRESS ASSEMBLY PROPERLY INSTALLED VIEW 49 4 ...

Page 22: ...BLY NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY V EXPRESS ASSEMBLY OWNER S MANUAL PAGE 21 95 111 95 52 34 117 4 PROPERLY INSTALLED VIEW 4 52 ...

Page 23: ...MAY HAVE BEEN FRAME ASSEMBLY NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME OWNER S MANUAL PAGE 22 V EXPRESS ASSEMBLY 117 105 69 62 40 49 64 4 GUARD ROD 49 PULLEY 4 BE SURE TO POSITION CABLE 4 BETWEEN PULLEY 49 AND GUARD ROD AS SHOWN PROPERLY INSTALLED VIEW ...

Page 24: ...FRAME ASSEMBLY NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 23 OWNER S MANUAL V EXPRESS ASSEMBLY 112 95 73 73 95 117 49 4 ...

Page 25: ...V EXPRESS ASSEMBLY PAGE 24 BE SURE TO POSITION CABLE 4 BETWEEN PULLEY 50 AND GUARD ROD AS SHOWN GUARD ROD 33 4 50 PROPERLY INSTALLED VIEW JAM BOLT JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT ...

Page 26: ...REMOVED FOR CLARITY FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN CABLE PROFILE VIEW OWNER S MANUAL PAGE 25 V EXPRESS ASSEMBLY 2 3 ...

Page 27: ...T TIGHTENED SECURELY TO ENSURE PROPER CONNECTION LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT FINE TUNING FRAME ASSEMBLY NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL V EXPRESS ASSEMBLY PAGE 26 ...

Page 28: ... WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME OWNER S MANUAL PAGE 27 V EXPRESS ASSEMBLY 95 117 95 112 49 2 14 ...

Page 29: ...NECTION LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT FINE TUNING JAM BOLT JAM NUT 14 14 2 FRAME ASSEMBLY NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL V EXPRESS ASSEMBLY PAGE 28 ...

Page 30: ...ASSEMBLY 3 TO SECURE ONTO 14 FRAME ASSEMBLY PAGE 29 OWNER S MANUAL V EXPRESS ASSEMBLY SECURELY TO ENSURE PROPER CONNECTION A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED FINE TUNING WARNING CABLE BOLT MUST BE THREADED BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT 14 LOOSEN JAM NUT AND THREAD 3 ...

Page 31: ...BLY NOTE FASTEN CABLE ASSEMBLY 3 TO THE CABLE ANCHOR PLATE 18 WITH THE CLEVIS PIN E CLIP AS SHOWN SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL V EXPRESS ASSEMBLY PAGE 30 3 18 CLEVIS PIN E CLIP 3 18 ...

Page 32: ... REMOVED FOR CLARITY NOTE FRAME ASSEMBLY V EXPRESS ASSEMBLY OWNER S MANUAL PAGE 31 CABLING PROFILE VIEW 1 THE PULLEY AND GUARD BOLT THE PULLEYS AND GUARD BOLTS NOTE BE SURE CABLE 1 RUNS BETWEEN NOTE BE SURE CABLE 1 RUNS BETWEEN ...

Page 33: ... CABLE AND PULLEYS AT THE SAME TIME WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY V EXPRESS ASSEMBLY OWNER S MANUAL PAGE 32 1 166 4216 52 BOLT 109 AS SHOWN PROPERLY INSTALLED VIEW 109 BE SURE TO POSITION CABLE 1 BETWEEN PULLEY 52 AND GUARD 1 ...

Page 34: ... TO POSITION CABLE 1 BETWEEN PULLEY 49 AND GUARD 1 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 33 OWNER S MANUAL V EXPRESS ASSEMBLY 49 106 65 106 95 95 117 65 117 1 ...

Page 35: ...THE SAME TIME WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL V EXPRESS ASSEMBLY PAGE 34 49 105 1 GUARD BOLT 105 1 49 BE SURE TO POSITION CABLE 1 BETWEEN PULLEY 49 AND PREVIOUSLY INSTALLED GUARD BOLT 105 AS SHOWN PROPERLY INSTALLED VIEW ...

Page 36: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 35 OWNER S MANUAL V EXPRESS ASSEMBLY 117 49 14 95 112 95 1 ...

Page 37: ...FRAME ASSEMBLY NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY V EXPRESS ASSEMBLY OWNER S MANUAL PAGE 36 105 1 117 64 64 49 ...

Page 38: ...ME PARTS MAY HAVE BEEN NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 37 V EXPRESS ASSEMBLY 51 PROPERLY INSTALLED VIEW 107 1 BE SURE TO POSITION CABLE 1 BETWEEN PULLEY 51 AND GUARD BOLT 107 AS SHOWN ...

Page 39: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY V EXPRESS ASSEMBLY OWNER S MANUAL PAGE 38 11 109 95 25 95 117 ...

Page 40: ...HARDWARE FROM PREVIOUS STEP SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN HAND TIGHTENED OWNER S MANUAL PAGE 39 V EXPRESS ASSEMBLY 95 95 110 117 ...

Page 41: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY V EXPRESS ASSEMBLY OWNER S MANUAL PAGE 40 109 95 24 25 95 117 23 ...

Page 42: ...95 84 108 95 117 25 84 NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 41 V EXPRESS ASSEMBLY ...

Page 43: ...3 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 103 THEN LOOSEN NUT 116 JUST ENOUGH FOR 26 27 AND 13 TO PIVOT FREELY REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY V EXPRESS ASSEMBLY OWNER S MANUAL PAGE 42 ...

Page 44: ...21 8 32 WRENCH TIGHTEN HARDWARE FOR CLARITY SOME PARTS MAY HAVE BEEN REMOVED FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 43 V EXPRESS ASSEMBLY ...

Page 45: ...96 5 20 96 115 115 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE V EXPRESS ASSEMBLY OWNER S MANUAL PAGE 44 ...

Page 46: ... WRENCH TIGHTEN HARDWARE FOR CLARITY SOME PARTS MAY HAVE BEEN REMOVED FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 45 V EXPRESS ASSEMBLY 32 20 8 ...

Page 47: ...6 71 96 115 96 115 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE V EXPRESS ASSEMBLY OWNER S MANUAL PAGE 46 ...

Page 48: ...6 116 94 94 104 19 34 71 WRENCH TIGHTEN HARDWARE FOR CLARITY SOME PARTS MAY HAVE BEEN REMOVED FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 47 V EXPRESS ASSEMBLY ...

Page 49: ...39 87 7 87 17 60 100 16 21 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY V EXPRESS ASSEMBLY OWNER S MANUAL PAGE 48 ...

Page 50: ...TEN HARDWARE FOR CLARITY SOME PARTS HAVE BEEN REMOVED FRAME ASSEMBLY NOTE INSTALL SHIELD BRACKET 30 ONLY IF OPTIONAL WEIGHT SHIELDS ARE BEING ASSEMBLED OWNER S MANUAL PAGE 49 V EXPRESS ASSEMBLY 95 114 95 33 30 117 ...

Page 51: ...98 91 95 98 91 95 98 91 95 98 91 95 30 32 FRAME ASSEMBLY NOTE CONTACT DEALER FOR OPTIONAL WEIGHT SHIELDS WRENCH TIGHTEN HARDWARE V EXPRESS ASSEMBLY OWNER S MANUAL PAGE 50 ...

Page 52: ...EMOVED FOR CLARITY SIDE SOME PARTS MAY HAVE BEEN NOTE ONLY INSTALL HARDWARE WITH OPTIONAL WEIGHT SHIELDS WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE OWNER S MANUAL PAGE 51 V EXPRESS ASSEMBLY 95 91 98 95 91 98 ...

Page 53: ...55 55 55 ACCESSORIES MISC NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL V EXPRESS ASSEMBLY PAGE 52 55 9 10 28 28 57 58 ...

Page 54: ...13 16 41 41 43 13 41 41 83 76 76 76 32 20 45 25 47 47 86 79 29 81 44 44 88 118 97 77 89 36 35 22 85 99 92 97 67 37 78 23 34 99 92 97 67 78 24 37 26 41 41 41 41 54 37 37 54 46 61 46 61 27 OWNER S MANUAL PAGE 53 V EXPRESS ASSEMBLY PRE ASSEMBLY ...

Page 55: ...120 127 122 126 127 119 123 121 125 124 DECAL PLACEMENT PAGE 54 OWNER S MANUAL V EXPRESS ASSEMBLY NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 56: ...021 0003739 021 0003117 SERIAL DECAL 021 0018022 021 0003114 021 0003700 DECAL REFERENCE OWNER S MANUAL PAGE 55 V EXPRESS ASSEMBLY ...

Page 57: ...DECAL REFERENCE CONTINUED OWNER S MANUAL V EXPRESS ASSEMBLY PAGE 56 021 0003198 021 0003008 021 0003135 20 19 18 17 6 16 5 15 4 14 3 13 2 12 11 1 10 9 8 7 ...

Page 58: ...2 14 026 01X1414 ADJ FLOATING PULLEY HOUSING ASSEMBLY 2 15 026 01X1419 FRAME BASE ASSEMBLY 1 16 026 01X1421 LEG EXTENSION ARM ASSEMBLY 1 17 026 01X1425 ROLLER MOUNT ASSEMBLY 2 18 026 01P6394 CABLE ANCHOR PLATE 1 19 026 01X1619 PULL PIN ASSEMBLY 1 20 026 01X1640 SEAT ADJUST ASSEMBLY 1 21 026 01X1641 ADJUSTABLE ROLLER ASSEMBLY 1 22 026 01X2039 RADIAL CAST WT SELECTOR PIN ASSEMBLY 1 23 026 01X2061 LE...

Page 59: ...18 0001002 CABLE PULLEY Ø3 50 11 50 018 0001003 CABLE PULLEY Ø4 50 1 51 018 0002014 CABLE PULLEY WIDE BORED HUB Ø4 50 2 52 018 0002015 CABLE PULLEY WIDE BORED HUB 3 50 3 53 019 0001006 THICK RUBBER DONUT 3 00 X 50 BLACK 2 54 019 0002050 GRIP CLOSED END 1 00 X 17 50 LG 2 55 020 0010002 SNAP LINK 4 56 020 0014027 ADJUSTABLE STOP 1 57 020 0014028 14 LINK CHAIN 1 58 022 0008033 ANKLE STRAP 1 59 026 01...

Page 60: ...1W0142 10 LBS INTERMEDIATE RADIAL LOC WEIGHT PLATE 14 87 026 STD 06 0254 ROLLER BUSHING 1 8 88 026 STD SWTOP9 CAST RADIAL TOP WEIGHT 1 89 030 0303006 ROLL PIN Ø 44 O D X 3 00 LG WZ 1 90 013 0102020 3 8 SPLIT LOCK WASHER WZ 4 91 013 0102022 3 8 INTERNAL LOCK WASHER 8 92 013 0102023 1 4 INTERNAL LOCK WASHER 2 93 013 0102028 3 8 CURVED WASHER WZ 6 94 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 12 95 01...

Page 61: ... WZ 4 114 011 0407022 3 8 16UNC X 1 00 HHB WZ 2 115 011 0107011 5 16 18UNC X 1 25 HHB WZ 4 116 012 0304011 1 2 13 UNC THIN NYLOCK NUT WZ 7 117 012 0104008 3 8 16 UNC THIN NYLOCK NUT WZ 45 118 012 0104009 1 4 20 UNC THIN NYLOCK NUT WZ 1 119 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 120 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 X 6 69 1 121 021 0003114 DECAL PINCH POINT 1 63 X 3 25 HORIZONTA...

Page 62: ...Socket Head Cap Screw SHSS Socket Head Shoulder Screw BZ Black Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw ABBREVIATIONS V EXPRESS ASSEMBLY OWNER S MANUAL PAGE 61 ...

Page 63: ...4 1 2 5 1 4 4 1 4 5 1 4 5 5 1 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 ...

Page 64: ... 3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 CONTINUED BOLT SIZING CHART OWNER S MANUAL PAGE 63 V EXPRESS ASSEMBLY ...

Page 65: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Page 66: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Page 67: ...cals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate Guide Rods with a Teflon PTFE based lubrican...

Page 68: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Page 69: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 70: ...ercise Totals S Sets R Repetition per set W Weight used Date R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R WEIGHT TRAINING EXERCISE LOG S PAGE 69 OWNER S MANUAL V EXPRESS ASSEMBLY ...

Page 71: ... or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including ...

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