10
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Select the MANUAL mode.
When the key is inserted, the manual mode will
automatically be selected. If a custom program or
the fitness program has been selected, hold down
the STOP button for two seconds to select the
manual mode.
Put on the heart rate monitor if desired.
For the console to show your heart rate, the heart
rate monitor must be worn. To put on the heart rate
monitor, see HOW TO USE THE HEART RATE
MONITOR on page 6.
Press the START button.
After a moment, the walking belt will begin to move
at 1.0 mph. Hold the handrails and step onto the
walking belt.
To stop the walking belt temporarily, press the
STOP button. All displays will pause and the TIME
display will begin to flash. To restart the walking
belt, press the START button. To stop the walking
belt and reset the displays, hold down the STOP
button for two seconds. The console will then be in
the same state as if the key had just been inserted.
Adjust the speed and incline of the treadmill.
While the walking belt
is moving, adjust the
speed of the walking
belt by pressing the
SPEED buttons. Each
time one of the
buttons is pressed, the speed will change by 0.1
mph. If one of the buttons is held down, the speed
will change in increments of 0.5 mph. The speed
range is 0.5 mph to 10 mph. Note: When the
SPEED buttons are pressed, the SPEED display
will show the selected speed setting for three
seconds. The display will then show the actual
speed of the walking belt.
The incline of the
treadmill can be
adjusted with the
INCLINE buttons.
Each time one of the
buttons is pressed, the
incline will change by 0.5%. The buttons can be
held down to change the incline quickly. The incline
range is 1% to 12%. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting. Because the
INCLINE display has only two digits, the display will
show a Ò10Ó when the incline is set at either 10% or
10.5%.
Follow your progress with the five displays.
DISTANCE
displayÑ
This display shows the
distance that you have
walked or run. Note: If
the KPH indicator in
the SPEED display is
lit, the distance will be shown in kilometers; if the
indicator is dark, the distance will be shown in
miles (see SPEED DISPLAY on page 11).
TIME
displayÑThis
display shows the
elapsed time. (If a
custom program is
selected, the display
will show the time
remaining in the program.)
INCLINE
displayÑThis
display shows the
incline level of the
treadmill.
HOW TO USE THE MANUAL MODE
1
2
3
4
5
6
