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7

THE PERFORMANT LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

Important: Never apply silicone spray or other sub-
stances to the walking belt or the walking platform.
They will deteriorate the walking belt and cause ex-
cessive wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.

To decrease the pos-
sibility of your tread-
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.

Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.

This product must be
grounded. 

If it should

malfunction or break
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of

electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. 

Plug the power cord into a surge

protector, and plug the surge protector into an ap-
propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. 

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

OPERATION AND ADJUSTMENT

Содержание 10.3e

Страница 1: ...ct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance f...

Страница 2: ...d not be used by persons weighing more than 250 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose clo...

Страница 3: ...three months 21 Never insert any object into any opening 22 The roller guards must be 1 8 inch from the rear roller Remove the key and adjust the roller guards if necessary 23 DANGER Always unplug the...

Страница 4: ...oll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The mode...

Страница 5: ...cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 115 until the treadmill is in the position shown 2 Press the Lock Knob Sleeve 100 into the left Up...

Страница 6: ...periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the heart ra...

Страница 7: ...ed in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary...

Страница 8: ...distance in either miles or kilometers see SPEED DISPLAY on page 11 For simplicity all instructions in this section refer to miles CAUTION To reduce the risk of serious injury read the following prec...

Страница 9: ...o enter your age into the console Your age must be entered when the fitness program is used K INCLINE buttons These buttons are used to change the incline of the treadmill The incline range is 1 to 12...

Страница 10: ...s pressed the speed will change by 0 1 mph If one of the buttons is held down the speed will change in increments of 0 5 mph The speed range is 0 5 mph to 10 mph Note When the SPEED buttons are presse...

Страница 11: ...it may take up to ten seconds for an accurate heart rate to be shown SPEED display This display shows the speed of the walking belt If the KPH indi cator in the display is lit the speed will be shown...

Страница 12: ...ndicator on the button will light Speed and incline settings can be programmed only when the indicator on the button is lit Each custom program is divided into one minute periods One speed setting and...

Страница 13: ...til no time remains in the TIME display The walking belt will then slow to a stop To stop the walking belt temporarily press the STOP button All displays will pause and the TIME display will begin to...

Страница 14: ...verify the age setting before the fitness program can be started Put on the heart rate monitor The heart rate monitor must be worn when the fitness program is used To put on the heart rate monitor see...

Страница 15: ...eted remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing on page 9 HOW TO SELECT THE INFORMATION MODE The console fe...

Страница 16: ...Make sure that the pin on the lock knob is inside of the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the tre...

Страница 17: ...as shown Hold the lock knob with your left hand and pull it to the side Pivot the treadmill down a few inches 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrea...

Страница 18: ...e in the on position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for f...

Страница 19: ...walking belt is properly tightened 5 SYMPTOM THE HEART RATE MONITOR DOES NOT FUNCTION PROPERLY a If the heart rate monitor does not function properly refer to HEART RATE MONITOR TROUBLE SHOOTING on p...

Страница 20: ...les and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout sh...

Страница 21: ...of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches H...

Страница 22: ...52 1 Receiver 53 2 Sensor Wire Key No Qty Description 54 2 Shock 55 1 Walking Belt 56 8 Belly Pan Spacer 57 1 Motor Lock Washer 58 1 Cushion Shaft 59 1 Belly Pan 60 1 Right Foot Rail 61 6 8 Cable Tie...

Страница 23: ...s manual If possible place the treadmill near your telephone for easy reference when calling 23 Key No Qty Description 107 2 Incline Motor Bolt 108 3 Small Star Washer 109 1 Incline Disk 110 7 Incline...

Страница 24: ...6 17 89 54 53 54 89 17 18 117 51 22 23 37 110 110 36 35 37 117 23 22 51 34 24 82 26 82 29 82 26 24 82 26 33 32 30 31 10 55 82 63 64 1 61 67 2 56 119 36 36 9 120 27 82 85 85 24 2 41 16 14 14 21 92 105...

Страница 25: ...82 83 77 78 98 97 99 100 101 102 104 103 80 81 87 88 2 2 2 2 90 91 93 110 2 73 96 45 108 48 108 47 107 106 110 111 112 107 109 53 96 88 116 73 86 82 115 110 94 95 84 78 42 78 117 20 118 113 71 110 71...

Страница 26: ...ssary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manua...

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