9
DIAGRAM OF THE CONSOLE
Refer to the drawing on the opposite page.
A. Step-by-step instructionsÑThese instructions
provide a quick overview of console operation.
B. DISTANCE displayÑThis display shows the
distance that you have walked or run. Note: This
display is also used to enter you age into the
console.
C. TIME displayÑWhen the console is in the manual
mode, or when the fitness program is selected, this
display shows the elapsed time. If a custom
program is selected, the display will show the time
remaining in the program.
D. INCLINE displayÑThis display shows the incline
level of the treadmill.
E. CALORIES/FAT CALORIES/PULSE displayÑThis
display shows three different numbers: the approxi-
mate number of calories you have burned, the
number of fat calories you have burned, and your
heart rate (if the heart rate monitor is worn). The
display will change from one number to the next
every seven seconds.
F. SPEED displayÑThis display shows the speed of
the walking belt.
G. CUSTOM PROGRAM buttonsÑThese buttons are
used to select custom programs 1 and 2.
H. RECORD buttonÑThis button is used to create and
modify custom programs.
I.
FITNESS PROGRAM buttonÑThis button is used
to select the fitness program.
J.
SET AGE buttonsÑThese buttons are used to
enter your age into the console. Your age must be
entered when the fitness program is used.
K. INCLINE buttonsÑThese buttons are used to
change the incline of the treadmill. The incline
range is 1% to 12%.
L. START buttonÑThis button is used to start the
walking belt when the manual mode, a custom
program, or the fitness program is selected.
M. Key with clipÑThe key turns the console on and
off. The clip is designed to be worn on the waist-
band of your clothes.
N. SPEED buttonsÑThese buttons are used to
change the speed of the walking belt. The speed
range is 0.5 mph to 10 mph. Note: When the
START button is pressed, the walking belt will
begin to move at 1.0 mph.
O. STOP buttonÑThis button is used to pause or stop
the walking belt.
Note: Each time one of the buttons is pressed, a tone
will sound. If an invalid button press is made (for
example, if a SPEED button is pressed while the
walking belt is stationary), a different tone will sound.
HOW TO TURN ON THE POWER
Make sure that the
on/off switch,
located on the front
of the treadmill, is
in the on position.
Plug in the power cord (see page 7). All displays
and indicators on the console will flash once and
then darken. Note: If the key is in the console
when the power cord is plugged in, the letters
ÒPOÓ will flash in the SPEED display. If this occurs,
remove the key.
Stand on the foot
rails of the treadmill
and insert the key
into the console.
After a moment, the
five displays will
light.
OFF
ON
1
2
3
