8
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the five displays will
provide continuous exercise feedback. The console also
features two custom workout programs. Each custom
program automatically controls the speed and the
incline of the treadmill according to settings that you
program. In addition, the console offers a unique fitness
program that measures the relative fitness level you
have achieved.
To use the manual mode
, follow the steps beginning
on page 10.
To create a custom program
, see page
12.
To use a custom program
, see page 13.
To use
the fitness program,
see page 14.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED DISPLAY on
page 11). For simplicity, all instructions in this section
refer to miles.
CAUTION:
To reduce the risk of
serious injury, read the following precautions
before operating the console.
¥ Do not stand on the walking belt when
turning on the power or starting the
walking belt.
¥ Always wear the clip (see part ÒMÓ in the
drawing above) while operating the
treadmill. If the key is pulled from the
console, the walking belt will stop.
¥ The treadmill is capable of high speeds.
Adjust the speed in small increments.
¥ The heart rate monitor is not a medical
device. Various factors may affect the
accuracy of heart rate readings. The heart
rate monitor is intended only as an exercise
aid in determining heart rate trends in
general.
¥ To reduce the risk of electric shock, keep
the console dry, avoid spilling liquids on
the console, and use only a sealable water
bottle.
DIAGRAM OF THE CONSOLE
H
G
I
M
B
A
C
D
E
F
A
J
K
N
O
L
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
