Yowza Sebring Owner'S Manual Download

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TABLE OF CONTENTS

1. PRECAUTIONS

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

2. POWER REQUIRMENTS

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

3. BEFORE YOU BEGIN

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE

．．．．．．．．．．．．．．

P5~P6

5. PARTS LIST

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P7~P10

6. ASSEMBLY INSTRUCTIONS / IWM WEIGHT SCALE SET

．．．．．．．．．．．

P11~P16

7. EXPLODED DIAGRAM

．．．．．．．．．．

．．．．．．．．．．．

．．

P17~P22

8. FOLDING INSTRUCTIONS / UNFOLDING INSTRUCTIONS

．．．．．．．．．．．

P23~P24

9. TRANSPORT INSTRUCTIONS

/CORRECT USE

．．．．．．．．．．．．．．．

．

P25~ P26

10. MAINTAINENCE

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P27~P28

11. IMPORTANT STEPS

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P29

12. MUSCLE CHART

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P30

13. STRETCHING ROUTINE

．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P31

14. TROUBLESHOOTING

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P32

15. WARRANTY

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P33~P34

16. COMPUTER OPERATION

．．．．．．．．．．．．．．．．．．．．．．．．．

P35~P4

Yowza Technical Support

877-969-9240

Enter Serial Number: ________________________

Enter Original Sales Order # ________________________

Purchase Date: ______________

Summary of Contents for Sebring

Page 1: ... 8 FOLDING INSTRUCTIONS UNFOLDING INSTRUCTIONS P23 P24 9 TRANSPORT INSTRUCTIONS CORRECT USE P25 P26 10 MAINTAINENCE P27 P28 11 IMPORTANT STEPS P29 12 MUSCLE CHART P30 13 STRETCHING ROUTINE P31 14 TROUBLESHOOTING P32 15 WARRANTY P33 P34 16 COMPUTER OPERATION P35 P45 Yowza Technical Support 877 969 9240 Enter Serial Number ________________________ Enter Original Sales Order ________________________ ...

Page 2: ...eadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine yo...

Page 3: ...res The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This t...

Page 4: ...te a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 300LBS Approx 136 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the li...

Page 5: ...ption Qty 274 G 267 Handlebar 2 258 Upright fix bolt cover left 1 221 Upright fix bolt cover right 1 264 Left Handlebar cover inside 1 265 Left Handlebar cover outside 1 262 Right Handlebar cover outside 1 263 Right Handlebar cover inside 1 E Power Cord 1 130 Safety Key 1 F MP3 Connection Wire 1 G Silicone bottle 1 274 IWM weight scale 1 ...

Page 6: ...duct To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description Qty 837 M10X58 Bolt 4 126 M8X12 Allen head bolt 6 843 M3X14 Screw 8 A 5mm Allen Key 1 B 6mm Allen Key 1 C Screw driver 1 D 5mm Allen Wrench 1 MILLIMETERS ...

Page 7: ...ver Lower 1 SEBRING 251 256 Console support frame 1 SEBRING 256 257 Hand pulse sensor cover upper 1 SEBRING 257 258 Upright fix bolt cover left 1 SEBRING 258 259 Left upright lower cover Rear 1 SEBRING 259 261 Left side motor hood decorate cover 1 SEBRING 261 262 Right Handlebar cover outside 1 SEBRING 262 263 Right Handlebar cover inside 1 SEBRING 263 264 Left Handlebar cover inside 1 SEBRING 264...

Page 8: ...8 369 Incline Motor 1 SEBRING 369 371 Front motor hood decorate cover Left 1 SEBRING 371 372 Motor cover protect cushion front 1 SEBRING 372 373 Φ8X17X1 5 Washer 11 SEBRING 373 378 Motor Cover Lower 1 SEBRING 378 406 Left rear end cap lower 1 SEBRING 406 409 Right rear end cap decorate cover 1 SEBRING 409 424 M10 Spring 1 SEBRING 424 432 OD23X39 Axle 1 SEBRING 432 448 Non slip cushion 28 SEBRING 4...

Page 9: ...d connect wire Blue 1 SEBRING 705 706 Elevation and control board connect wire Grey 1 SEBRING 706 709 Earth cable 1 SEBRING 709 710 Two female head power cable Red 2 SEBRING 710 711 Two female head power cable White 1 SEBRING 711 712 Handle pulse wire 2 SEBRING 712 713 Blue grey two core power wire 2 SEBRING 713 715 LOP of elevation motor 1 SEBRING 715 716 Transfer wire 1 SEBRING 716 717 8 PIN com...

Page 10: ...0X58 Bolt 4 SEBRING 837 839 M4x12x12 Washer 2 SEBRING 839 840 M3 5X16 Screw 4 SEBRING 840 842 Φ10X20X1 5 Washer 2 SEBRING 842 843 M3X14 Screw 8 SEBRING 843 845 M4 2X15 Screw 2 SEBRING 845 847 M6 Nut 1 SEBRING 847 860 Φ6 5X12 6X1 25 Washer 3 SEBRING 860 863 M8X38 Bolt 4 SEBRING 863 864 M8X25 Screw 8 SEBRING 864 865 M10X38 Bolt 2 SEBRING 865 866 Φ6 4X24X2 Washer 2 SEBRING 866 ...

Page 11: ...loor in an open area B Remove the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 D After verifying inventory if there are any missing parts please contact Yowza fitness at 877 969 9240 ...

Page 12: ...up to vertical position STEP2 B Using the M8x58mm Bolt 837 to secure the upright to frame by 6mm Allen Key B STEP2 C Attach the Upright fix bolt cover right 221 to the frame then attach the Upright fix bolt cover left 258 to the frame 837 X2 221 X2 258 X2 221 837 837 258 ...

Page 13: ... Using the M8X12 Allen head bolt 126 to secure the console Support tube to upright by 5mm Allen Wrench D STEP1 C Attach the Handlebar 267 into the Console Support Tube up Using the M8X12 Allen head bolt 126 to fix them together by 5mm Allen Wrench D or 5mm Allen Key A 126 X2 267 X2 ...

Page 14: ...d the Right Handlebar cover outside 265 into upright STEP3 D Adjust the Right handlebar outside cover position keep the plastic PIN is relative then push in STEP3 E Fixed 264 and 265 together using M3X14 Screw 843 STEP3 F Repeat the same operation as A F and assembly the right handlebar cover first inside cover 263 then outside cover 262 Your treadmill is now fully assembled 843 X8 264 X1 265 X1 2...

Page 15: ...http www yowzafitness com 15 ADJUSTABLE CUSHION How to adjust the level for treadmill You can adjust the Rear adjustment cushion as following show when you unfold treadmill on the floor 2 1 ...

Page 16: ...16 YOWZA SEBRING TREADMILL IWM WEIGHT SCALE SET UP Max 3m ...

Page 17: ...http www yowzafitness com 17 EXPLODED DIAGRAM 802 131 109 130 132 839 136 839 136 135 138 145 147 802 802 845 110 840 802 802 ...

Page 18: ...YOWZA SEBRING TREADMILL EXPLODED DIAGRAM 257 720 251 801 801 801 256 262 126 267 264 843 126 126 265 273 239 244 221 231 837 242 802 231 261 267 235 248 126 235 248 263 243 259 258 802 837 231 218 802 802 ...

Page 19: ...http www yowzafitness com 19 EXPLODED DIAGRAM ...

Page 20: ...20 YOWZA SEBRING TREADMILL EXPLODED DIAGRAM ...

Page 21: ...http www yowzafitness com 21 EXPLODED DIAGRAM ...

Page 22: ...22 YOWZA SEBRING TREADMILL WIRE DIAGRAM 717 718 713 716 715 711 710 710 709 703 702 704 717 713 717 716 716 713 706 713 705 变压器 704 702 703 715 717 713 713 712 713 719 720 709 710 711 ...

Page 23: ...http www yowzafitness com 23 FOLD UP UNFOLD UP ...

Page 24: ...24 YOWZA SEBRING TREADMILL FOLD UP UNFOLD UP ...

Page 25: ...http www yowzafitness com 25 TRANSPORT 1 2 1 2 ...

Page 26: ...easier by focusing on a fixed object in front of you in the room Run as if you wanted to approach the object Always keep a distance which you can reach the front hand bar Major exercise type This equipment focuses on your lower body and it can train your thigh and shank muscles Important Incorrect excessive training can cause health injuries ...

Page 27: ...procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1...

Page 28: ...ked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the ...

Page 29: ... to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essenti...

Page 30: ...op primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 31: ...nner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repe...

Page 32: ...uirements section in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmill will not unfold Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Manual Fold only Folding locking lever is depressed Treadmill running belt m...

Page 33: ... including but not limited to regular inspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubri...

Page 34: ...QUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or li...

Page 35: ...35 COMPUTER OPERATION LCD SCREEN A B EXPRESS INCLINE BUTTONS INCLINE UP DOWN BUTTON C D START BUTTON IWM BUTTON E F ENTER BUTTON STOP PAUSE BUTTON G H SPEED UP DOWN BUTTON AUDIO INPUT I J EXPRESS SPEED BUTTONS SAVE K L FIT TEST ...

Page 36: ...36 YOWZA SEBRING TREADMILL COMPUTER OPERATION ...

Page 37: ... to run setting procedure before pressing the START button Scan Hold Switches the LCD window display information The computer has a factory setting that auto switches between TIME SPEED PULSE DISTANCE CALORIES and INCLINE LEVEL Each value will be displayed for 10 seconds CUSTOM PROGRAM When selecting the custom program from C1 to C3 follow the instructions to press this button and save the program...

Page 38: ...f you should encounter problems and need to stop the motor quickly simply pull on the cord to disengage the safety key from the console To continue operation turn the power switch to on and reinsert the safety key into the console QUICK START MODE Press the START after powering on the treadmill to enter Quick Start workout mode when in QUICK START MODE the treadmill will countdown from 3 to zero a...

Page 39: ...scales steadily until the body weight figure displays on the scales and blinks 3 times The body weight figure will be transmitted to the treadmill console display automatically The IWM light will stop blinking and have one beep after the users weight data is received You will see the users weight figure that records on the console screen 3 Press Incline UP DOWN or Speed UP DOWN buttons to select u...

Page 40: ...each of the Programs follow P1 TARGET TIME PROGRAM If user selects P1 and presses the ENTER the LCD will blink 30 00 min The user must next select the target time min and then press ENTER to confirm the setting The user may then press the START button to begin the program Time will count down from the defined target time with an initial speed with 3 2km hr 2 0 mph The user may press SPEED UP or SP...

Page 41: ... STOP as described P4 INCLINE INTERVAL PROGRAM If user selects the P4 program and presses ENTER Level and Duration Time need to be setup to start the program After selecting the P4 program L1 will first be blinking and the user must use UP DOWN to select a Performance Level between L1 and L12 and then press ENTER to confirm the setting After setting the preferred Performance Level the LCD will bli...

Page 42: ... 4 8 8 6 8 3 2 5 8 5 1 9 3 9 3 4 6 2 5 4 9 9 10 3 6 6 6 5 8 10 6 11 3 8 7 0 6 1 11 2 12 4 0 7 2 6 4 11 5 P6 WEIGHT LOSS PROGRAM If the user selects P6 and presses ENTER L1 will first be blinking and the user must select a Performance Level between L1 and L12 using UP DOWN to set the min and max speed and incline settings After setting the preferred Performance level the LCD will display a blinking...

Page 43: ...le with INCLINE UP INCLINE DOWN and Pause COOL DOWN or STOP as described Note During the workout Users can override the Speed and Incline settings by pressing the SPEED UP SPEED DOWN and INCLINE UP INCLINE DOWN buttons P8 HEART RATE CONTROL PROGRAM If the user selects P8 and presses ENTER the Time display will show the a calculated initialpreset Target Heart Rate based on user age as shown at the ...

Page 44: ...44 YOWZA SEBRING TREADMILL ...

Page 45: ...the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program enter the COOL DOWN program as detaiLCD above As previously described in Program P1 the user may alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN and Pause COOL DOWN or STOP as described Note During the ...

Page 46: ...OWN or STOP as described Note During the workout Users can override the Speed and Incline settings by pressing the SPEED UP SPEED DOWN and INCLINE UP INCLINE DOWN buttons If the total workout time is reached or if the user decides to STOP the program the SAVE screen will be portrayed giving the user the option to save the recorded session for use The Save screen as shown below stays open for acces...

Page 47: ... 50 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 70 of 195 136 5 80 of 195 156 Your target heartrate should be between 136 5 and 156 beats per minute This information is for your reference only To determine your individual training intensity or in cas...

Page 48: ...ING TREADMILL Advice The owner s manual is only for the customer reference Yowzafitness can notcannot be held responsible for mistakes occurring due to translation or change in technical specification of the product ...

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