Pro-Form 14.5 QM User Manual Download

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USER'S MANUAL

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Part No. 196772 R0603A

Serial

Number

Decal

Model No. PETL63522
Serial No.

ORDERING REPLACEMENT PARTS

If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK

Tel:

Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER OF THE PRODUCT (PETL63522)

• the NAME OF THE PRODUCT (PROFORM

14.5 QM treadmill)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING and PART LIST at-

tached in the centre of this manual)

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

[email protected]

08457 089 009

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Summary of Contents for 14.5 QM

Page 1: ...d to give the following information the MODEL NUMBER OF THE PRODUCT PETL63522 the NAME OF THE PRODUCT PROFORM 14 5 QM treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the EXPLODED DRAWING and PART LIST at tached in the centre of this manual QUESTIONS As a manufacturer we are com mitted to providing complete customer sati...

Page 2: ...dmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic ex...

Page 3: ...nsor is intended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch 18 Do not attempt to raise lower or move the treadmill until it i...

Page 4: ...n the 3 4 Screw 24 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a cor rect speed reading PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1 mm2 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may...

Page 5: ...ROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet see page 9 If an exten sion cord is needed use only a 3 conductor 1 mm2 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the c...

Page 6: ...ll the latch knob to the left and hold it Raise the treadmill until the catch is past the latch pin Slowly release the latch knob Make sure that the catch is held securely by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE...

Page 7: ...the treadmill there is one ad justable cush ion on each side To se lect the maxi mum firmness setting turn the cushions to level 3 to decrease the firmness turn the cushions to level 2 or 1 It may be helpful to lift on the walking platform as you rotate the cushion Note The faster you run on the treadmill or the heavier your weight the firmer the cushioning system should be Make sure that both cus...

Page 8: ...an be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 26 Chest Strap Tabs Sensor Unit Tab Sensor Unit Buckle HOW TO USE THE CHEST PULSE SENSOR HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic p...

Page 9: ...Ds and videocassettes from your CD player or VCR when you are finished using them 6 5 OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and ...

Page 10: ...W TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the ...

Page 11: ... reach the selected incline setting Follow your progress with the LED track and the displays The LED Track When the manual mode or the iFIT com mode is se lected the program dis play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light in sequence until you have com pleted 1 4 mile A new lap will then begin Calories Watts Heart Rate display This d...

Page 12: ...d the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord 6 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD pla...

Page 13: ...ain and not all of the indicators in the Current Segment column are lit the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any...

Page 14: ...ile are percentages of your estimated maximum heart rate Your estimated maximum heart rate is de termined by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute The user definable program will last for 40 min utes The preset program will last for 20 minutes During heart rate pro grams the program dis play will show a graphic t...

Page 15: ...59 1 Incline Motor 60 1 Stop Bracket 61 1 Power Cord Set 62 1 Receptical 63 2 Static Decal 64 1 Upright 65 1 Circuit Breaker 66 1 Audio Wire Nut 67 1 On Off Switch 68 1 Belly Pan 69 1 Audio Wire 70 2 Frame Pivot Bolt 71 2 Base Endcap 72 2 Isolator 73 2 Belt Guide 74 4 Belt Guide Screw 75 4 Platform Screw 76 1 Foot Pad Right 77 1 Walking Belt 78 1 Front Roller Pulley 79 1 Foot Pad Left 80 1 Walking...

Page 16: ...58 44 35 53 35 44 35 64 9 33 33 33 33 33 33 38 39 40 30 37 37 33 33 41 42 37 33 35 44 19 3 35 44 35 44 53 35 63 63 47 49 48 49 37 37 37 74 98 16 17 15 5 6 7 14 3 12 11 3 8 10 12 3 33 24 24 37 26 23 27 29 28 95 46 50 51 71 90 89 36 92 57 85 100 100 101 102 103 2 86 54 54 2 37 37 25 105 104 108 44 44 109 109 37 110 111 79 76 112 112 112 112 112 112 112 112 112 118 117 61 71 31 34 35 32 35 35 43 34 3...

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