Horizon Fitness CLUB E500 Скачать руководство пользователя страница 10

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BEFORE YOU

BEGIN

ASSEMBL

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

ASSEMBLY

STEP 5

SCREW (E)
20 mm
Qty: 4

SCREW (E)
15 mm
Qty: 8

SCREW (G)
29 mm
Qty: 6

SCREW (H)
15 mm
Qty: 2

HARDWARE BAG FOR STEP 5 CONTENTS :

STEP 5

A) M5x20mm Screw

quantity:4

B) M5x15mm Screw

quantity:8

quantity:6

D) M8x15mm Screw

quantity: 2

C) 29mm wave washer

SCREW (E)

LOWER LINK ARM

FOOTPAD

A) Open

HARDWARE BAG FOR STEP 5.

B) Attach

FOOTPAD

LOWER LINK ARM

using 4

SCREWS (E)

C) Repeat on other side.

E800 SHOWN

Содержание CLUB E500

Страница 1: ...CLUB SERIES ELLIPTICAL USER S GUIDE FOR MODELS E500 E700 E800...

Страница 2: ...nd innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commit...

Страница 3: ...ted to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Maintain a comfortable pace Do not sprint above 80 rpms on this mach...

Страница 4: ...ould be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembl...

Страница 5: ...E E700 E800 SHOWN UPPER HANDLEBAR MAIN FRAME LOWER HANDLEBAR LOWER LINK ARM FRONT STABILIZER TUBE GRIP PULSE CONSOLE MAST PIVOTING FOOT PADS E800 SHOWN PEDAL ARM c 1 Top Cover c 1 Top Cover Grommet c...

Страница 6: ...N CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY MAIN FRAME FRONT STABILIZER TUBE SCREW A ASSEMBLY STEP 1 A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT STABILIZER TUBE to the...

Страница 7: ...ARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY STEP 2 MAIN FRAME REAR STABILIZER SCREW B A Open HARDWARE BAG FOR STEP 2 B Secure REAR STABILIZER to MAIN FRAME using 2 SCREWS B NO...

Страница 8: ...E BAG FOR STEP 3 B Slide the GROMMET and TOP COVER over the CONSOLE MAST C Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST D Attach CONSOL...

Страница 9: ...together completely Secure LOWER HANDLEBAR to CONSOLE MAST using PRE ATTACHED SET SCREWS B Slide UPPER HANDLEBAR onto CONSOLE MAST and align NOTCH with TAB making sure bars are joined together comple...

Страница 10: ...CREW E 20 mm Qty 4 SCREW E 15 mm Qty 8 SCREW G 29 mm Qty 6 SCREW H 15 mm Qty 2 HARDWARE BAG FOR STEP 5 CONTENTS A M5x20mm Screw quantity 4 B M5x15mm Screw quantity 8 quantity 6 D M8x15mm Screw quantit...

Страница 11: ...ity 8 quantity 6 D M8x15mm Screw quantity 2 C 29mm wave washer FOOTPAD WASHER F SCREW G FOOTPAD BRACKET PEDAL ARM LINK ARM A Open HARDWARE BAG FOR STEP 6 B Place WASHER F over the LINK ARM axle C Slid...

Страница 12: ...ACER RING G SPACER H BOLT I WASHER K NUT J LOWER LINK ARM SPACER SPACER RINGS LOWER HANDLEBAR A Open HARDWARE BAG FOR STEP 7 B Insert SPACER H into the LOWER HANDLEBAR Place SPACER RINGS G on both sid...

Страница 13: ...GUIDELINES ASSEMBLY STEP 8 CONSOLE WIRES CONSOLE PRE ATTACHED SCREWS NOTE There is NO hardware bag for this step A Attach CONSOLE MAST WIRES to the CONSOLE WIRES B Carefully tuck the CONSOLE MAST WIR...

Страница 14: ...NS ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY ASSEMBLY STEP 9 WATER BOTTLE CAGE PRE ATTACHED SCREWS NOTE There is NO hardware bag for this step A Attach...

Страница 15: ...EFORE YOU BEGIN 16 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES YOU RE FINISHED E800 E700 E500...

Страница 16: ...Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement w...

Страница 17: ...ptical has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll Our ellipticals are well buil...

Страница 18: ...o reset the elliptical D Workout quick keys Used to select your workout E workout setting ENTER keys Used to adjust workout settings and set your workout F PRESS TO BEGIN KEY Used to start your progra...

Страница 19: ...RT P1 Manual Allows you to adjust the resistance level to your preference without a preset program P2 P3 WEIGHT LOSS WORKOUTS Promotes weight loss by raising and lowering the resistance level while ke...

Страница 20: ...S TO BEGIN KEY Used to start your workout H RESISTANCE Keys Used to reach desired resistance more quickly I up down ARROW KEYS Used to adjust resistance J eTRAK performance TRACKING BUTTON Used to scr...

Страница 21: ...wering the resistance level while keeping you in your fat burning zone P4 P5 Cardio stride workouts Creates an intense cardio workout with challenging combinations of resistance P6 P7 power stride wor...

Страница 22: ...Warm up and cool down last 4 00 minutes each Weight loss WORKOUT 2 WARM UP PROGRAM SEGMENTS REPEAT COOL DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8...

Страница 23: ...0 P4 Warm up and cool down last 4 00 minutes each cardio stride workout 2 WARM UP PROGRAM SEGMENTS REPEAT COOL DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7...

Страница 24: ...nd cool down last 4 00 minutes each POWER stride workout 2 WARM UP PROGRAM SEGMENTS REPEAT COOL DOWN SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11...

Страница 25: ...o stride workouts Creates an intense cardio workout with challenging combinations of resistance P8 P10 power stride workouts Enhances your strength speed and endurance by increasing resistance at spec...

Страница 26: ...6 7 7 8 8 8 8 7 7 6 6 5 2 2 1 E700 E800 P3 Warm up and cool down last 4 00 minutes each WARM UP PROGRAM SEGMENTS REPEAT COOL DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 S...

Страница 27: ...6 7 8 7 6 5 4 2 1 1 1 E700 E800 P6 Warm up and cool down last 4 00 minutes each WARM UP PROGRAM SEGMENTS REPEAT COOL DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4...

Страница 28: ...11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2 E700 E800 P10 Challenges with various combinations of RESISTANCE at specific INTERVALS Time based goal 1 Select User 1 or User 2 NOTE This step is optional if you...

Страница 29: ...automatically saved Note There is no need to perform this step again unless resuming operation after being deactivated DEACTIVATE To temporarily stop eTRAK from accumulating data press and hold the e...

Страница 30: ...CALORIES Average calories burned Note Average speed and average resistance level will display alternately every three seconds 4 LIFETIME TOTAL This option allows you to view the total accumulated dat...

Страница 31: ...e If no user is selected and clock and date are not set no data will be tracked To set clock and date see above RESET Reset all recorded information for User 1 or User 2 by selecting the user and then...

Страница 32: ...erage resistance of weekly workouts TIME Total time of weekly workout DISTANCE Total distance of weekly workouts CALORIES Average weekly calories burned Note Average speed and average resistance level...

Страница 33: ...proper contact can be maintained HEART RATE E700 E800 WEEKLY GOAL SETUP 1 Select User 1 or User 2 2 Press eTRAK button and scroll to WEEKLY GOAL 3 Enter the Setup Mode Press Enter Use keys to set a ti...

Страница 34: ...es per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes...

Страница 35: ...r minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rat...

Страница 36: ...f your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count...

Страница 37: ...will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alterna...

Страница 38: ...batteries they may need to be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check t...

Страница 39: ...large motors etc If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR TH...

Страница 40: ...oducts seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overl...

Страница 41: ...ollowed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the ell...

Страница 42: ...horized or not recommended by Horizon Fitness Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of prope...

Страница 43: ...a phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing yo...

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