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CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEL03717.0

Serial No.

Write the serial number in the space

above for reference.

USER’S MANUAL

proform.com

Serial

Number

Decal

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

proformservice.com.
Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

Содержание PFEL03717.0

Страница 1: ...e the serial number in the space above for reference USER S MANUAL proform com Serial Number Decal To register your product and activate your warranty today go to my proform com For service at any tim...

Страница 2: ...s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROF...

Страница 3: ...evel surface with at least 3 ft 0 9 m of clearance in the front and rear of the hybrid trainer and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the hybrid train...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...lease see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are sho...

Страница 6: ...ew 97 4 M6 x 12mm Screw 40 8 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part...

Страница 7: ...er if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 With the help of a second person place some of the packing materials not shown under the Frame 1 Orient the R...

Страница 8: ...he Frame Repeat this action to pull the Upper Wire not shown out of the underside of the Upright 2 Then untie and discard the wire ties C D 96 3 3 Orient the Upright 2 and the Front Stabilizer 5 so th...

Страница 9: ...to the Main Wire 96 Avoid pinching the wires Avoid pinching the wires 6 6 Locate the wire tie E in the top of the Upright 2 and pull the Upper Wire 94 out of the Upright Then untie and discard the wi...

Страница 10: ...he Pivot Knob 13 into the Pivot Bracket 3 7 7 Have a second person hold the Pivot Bracket 3 near the Upright 2 Locate the wire tie G in the Pivot Bracket 3 Tie the wire tie to the Upper Wire 94 and th...

Страница 11: ...t this step for the Left Pedal Arm not shown and the Left Pivot Leg not shown 86 83 87 8 11 8 9 11 79 79 80 87 87 86 86 83 83 11 Slide a Pivot Spacer 79 onto each side of the Pivot Axle 80 Then slide...

Страница 12: ...exposed to cold temperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the screws and the bat...

Страница 13: ...e hybrid trainer I 14 Untie and discard the wire tie on the Upper Wire 94 While a second person holds the Console 4 near the Pivot Bracket 3 plug the Upper Wire 94 and the Left and Right Pulse Wires 1...

Страница 14: ...e Seat Handlebar with two M8 x 38mm Bolts 95 and two M8 Locknuts 68 make sure that the Locknuts are in the hexagonal holes J Repeat this step to attach the other Seat Handlebar 29 17 17 Attach the Sea...

Страница 15: ...8mm Screws 97 only two are shown start all the Screws and then tighten them 19 Make sure that all parts of the hybrid trainer are properly tightened Extra parts may be included To protect the floor or...

Страница 16: ...ith most full size tab lets and smart phones Do not place any other electronic device or object into the tablet holder To insert a tablet or smart phone into the tablet holder C set the bottom edge of...

Страница 17: ...ve a free wheel the pedals will con tinue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO USE THE RECUMBENT BIKE MO...

Страница 18: ...e also offers sixteen preset workouts eight workouts for the recumbent bike mode and eight work outs for the elliptical mode Each workout automatically changes the resistance of the pedals and prompts...

Страница 19: ...speed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedaling speed in revolutions per minu...

Страница 20: ...the contacts tightly When your pulse is detected your heart rate will be shown in the upper display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rat...

Страница 21: ...l appear in the upper display for a few seconds to alert you The resistance of the pedals will then change The speed meter will show two flashing bars that represent the target speed zone for the segm...

Страница 22: ...et to the console Press the iFit Sync button on the console the console pairing number will appear in the display Then follow the instructions in the iFit Bluetooth Tablet app to connect your tablet t...

Страница 23: ...s are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and...

Страница 24: ...ndgrip heart rate monitor see step 5 on page 20 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first remove...

Страница 25: ...e drive belt first remove the M4 x 16mm Screw 84 from the Side Access Cover 21 and then remove the Side Access Cover by moving it in the direction shown by the arrow Next loosen the M10 x 55mm Shoulde...

Страница 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...sistance Arm 46 1 Resistance Disc 47 1 Resistance Block 48 2 Large Pulley 49 1 Crank 50 1 Weld Spacer 51 6 Crank Bearing 52 1 Bearing Spacer 53 1 Crank Collar 54 1 Idler Axle 55 1 Idler Bolt 56 2 Idle...

Страница 29: ...109 1 Right Pedal Brace 110 8 M8 Split Washer 111 4 M6 Locknut 112 2 Clip Nut 113 1 Left Pedal Brace 114 2 Pedal Weight 115 2 Weight Screw 116 4 Pedal Brace Bushing 117 2 M10 x 20mm Shoulder Screw 118...

Страница 30: ...5 2 4 7 11 14 16 16 17 19 13 77 15 15 17 20 78 78 75 80 81 83 86 68 68 85 85 82 82 87 25 84 84 84 84 84 84 101 102 102 103 104 65 65 65 79 79 65 96 94 12 72 71 107 113 9 70 72 74 109 73 119 83 76 114...

Страница 31: ...52 42 42 49 51 51 51 100 54 56 56 105 51 51 58 69 18 59 53 55 57 87 60 63 30 66 68 68 68 110 110 68 68 85 84 68 110 110 93 65 65 62 62 64 64 92 92 92 92 91 89 99 76 76 84 84 84 84 84 84 84 84 84 84 83...

Страница 32: ...splay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used...

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