BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
3)
AVERAGE WORKOUT:
This option allows you to see your average accumulated data for the last 30 workouts. The
following information will be shown in each display window:
SPEED - Average speed and average resistance.
TIME - Average workout time.
DISTANCE - Average workout distance.
CALORIES - Average calories burned.
Note: Average speed and average resistance level will display alternately every three seconds.
4)
LIFETIME TOTAL:
This option allows you to view the total accumulated data from your first workout
to your last saved workout. The following information will be shown in each display window:
SPEED - Average speed and average resistance.
TIME - Total accumulated time. Note: If time is greater than 59:59, the time will no longer
display minutes and will display hours only.
DISTANCE - Total accumulated distance.
CALORIES - Average calories burned.
Note: Average speed and average resistance level will display alternately every three seconds.
