BEFORE YOU
BEGIN
ASSEMBL
Y
27
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
PROGRAM:
WEIGHT LOSS WORKOUTS
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
E700-E800 P2
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
5
6
6
7
7
8
8
8
8
7
7
6
6
5
2
2
1
E700-E800 P3
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
7
8
8
9
9
10
10
10
10
9
9
8
8
7
5
3
2
E700-E800 P4
Challenges with various combinations of resistance to keep you in the fat burning zone.
1)
Select
USER 1
or
USER 2
. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select
WEIGHT LOSS WORKOUTS
using the
WORKOUT qUICK KEY
.
Press
ENTER.
NOTE:
WEIGHT LOSS WORKOUTS
button represents multiple programs: P2, P3 and P4. Press
WEIGHT
LOSS WORKOUTS
button once and P2 will display, press twice for P3 and press 3 times for P4.
)
Set
TIME
using the
+ / - KEYS
and press
ENTER
.
)
Press the
PRESS TO BEGIN
key to start workout.
WEIGHT LOSS WORKOUT 1
WEIGHT LOSS WORKOUT 2
WEIGHT LOSS WORKOUT
