BEFORE
YOU
BEGIN
28
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
PROGRAM:
CARDIO STRIDE WORKOUTS
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
E700-E800 P5
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
E700-E800 P6
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
E700-E800 P7
Motivates with different combinations of
RESISTANCE
. Time-based goal.
1)
Select
USER 1
or
USER 2
. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select
CARDIO STRIDE WORKOUTS
using the
WORKOUT qUICK KEY
.
Press
ENTER.
NOTE:
CARDIO STRIDE WORKOUTS
button represents multiple programs: P5, P6 and P7. Press
CARDIO STRIDE WORKOUTS
button once and P5 will display, press twice for P6 and press
3 times for P7.
)
Set
TIME
using the
+ / - KEYS
and
press
ENTER
)
Press the
PRESS TO BEGIN
key to start workout.
E700-E800 CONSOLE OPERATION
CARDIO STRIDE WORKOUT 1
CARDIO STRIDE WORKOUT 2
CARDIO STRIDE WORKOUT
