Body Sculpture BE-5940 Скачать руководство пользователя страница 1 | Manualshive

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BE-5940

AERO

ELLIPTICAL STRIDER

www.body--sculpture.com

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Содержание BE-5940

Страница 1: ...BE 5940 AERO ELLIPTICAL STRIDER www body sculpture com ...

Страница 2: ...I IN ND DE EX X Important Safety Information 1 Exploded View Assembly Drawing 2 Parts List 3 Assembly Instruction 4 Tension Adjustment 6 Exercise Instructions 7 Exercise Computer 9 Trouble Shooting 9 ...

Страница 3: ...octor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5 metres of free space all around it 6 Before using the equipment check that the nuts and bolts are se...

Страница 4: ...VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G 1 2 3 4 4 5 6 5 6 7 3 8 9 10 11 12 13 13 14 14 14 14 15R 15L 16 16 16 16 16 17L 17R 18 19 19 20 20 20 20 21 21 22 23 23 24 25 26 27 28 29 30 32 31 33 34 35 35 35 35 36 37 38 ...

Страница 5: ...zer Transportation Wheel Lower Handle bar Right Lower Handle bar Left Right Pedal Post Left Pedal Post Nut M10 Undee washer Pedal Hinge Bolt Right Left Steel Bushing Ø16 Nut 1 2 Right Left Spring Washer Hinge Screw Spring Washer Ø16xØ 10 5x Ø2 5 1 1 4 4 4 4 1 2 1 1 1 1 4 2 2 10 2 2 2 6 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 D Shape Washer Ø28x5 Spindle bar Pedal Bolt M10 50 Crank Ri...

Страница 6: ... Pt 9 and through the main frame and then through the Left Handlebar Pt 10 Put a D shape washer and a Spring Washer Pts 20 21 on either side of the spindle bar and tighten up both ends using the Hinge Screws Pt 19 Then insert a Pedal Hinge Bolt Pt 15R and a Undee Washer Pt 14 through the Pedal Post Pt 11 for the right side Pt 12 for the left put a Spring Washer Pt 18 on the bolt then pass it throu...

Страница 7: ...al action mode or the fixed mode Dual action mode To allow the handlebars to move along with the pedals attach them to the lower handle bars Select a height setting that is comfortable to you and make sure both handlebars are set at the same height Lock each handle bar in place with the locking knobs pts 28 See Fig 4 Fixed mode To keep the handlebars stationary attach them to the tubing on the mai...

Страница 8: ...or tighten the friction belt by re strapping it To do so first turn the tension adjustment knob to the loosest setting Then re strap the belt at the buckle on the top of the fan wheel just beneath the center beam The more length you allow on the friction belt the less friction it will cause less tension Re adjust the tension knob after you finished re strapping R Re ev ve er rs si ib bl le e m mo ...

Страница 9: ... should be held for approximately 30 seconds Do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work at your own pace but be sure to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zon...

Страница 10: ...u will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you may need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase the resistance by making...

Страница 11: ...accurate Over exercise may result in serious injury or death If you feel faint stop exercising immediately TROUBLE SHOOTING 1 Change the battery To change the computer battery please slide the computer from the computer holder remove the battery cover on the back of the computer console and remove the batteries Replace with 1 x AA batteries Finally put the cover back on the console and slide the c...

Страница 12: ...the batteries from the computer and dispose separately as hazardous waste E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

Страница 13: ......

Страница 14: ...COPYRIGHT 2005 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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