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832T/822T DISPLAY WINDoWS

• 

SPEED:

 Shown as MPH or KMPH. Indicates how 

fast your walking or running surface is moving.

• 

TIME:

 Shown as minutes : seconds. View the time 

remaining or the time elapsed in your workout.

• 

HEART RATE:

 Shown as BPM (beats per minute). 

Used to monitor your heart rate (displayed when 

contact is made with both pulse grips).

• 

DISTANCE:

 Shown as miles. Indicates distance 

traveled or distance remaining during your workout.

• 

INCLINE:

 Shown as percent. Indicates the incline of 

your walking or running surface.

• 

CALoRIES:

 Total calories burned or calories 

remaining left to burn during your workout.

832T AVAILABLE PRoGRAMS

• 

MANUAL:

 Allows “On The Fly” manual speed and incline 

changes. Time-based goal.

• 

INTERVALS:

 Walk or run at a series of alternating paced 

speed levels. Time-based goal.

• 

MoUNTAIN WALK:

 Creates the feel of walking over a 

mountain. Time-based goal.

• 

WEIGHT LoSS WALK:

 Keeps user in their optimal fat 

burning zone. Time-based goal.

• 

HILL WALK:

 Simulates walking over hills and helps burn 

fat at an increased rate. Time-based goal.

• 

CARDIo CHALLENGE:

 Tones muscle and provides a 

strong cardio workout. Time-based goal.

• 

ENDURANCE CHALLENGE:

 Tones muscle and 

challenges cardiovascular system. Time-based goal.

• 

CRoSS CoUNTRY:

 Improve your cardiovascular system 

by lowering resistance to simulate country stroll.

• 

RoCK CLIMB:

 Program is for an exciting and 

challenging workout. and tones muscles, and challenges 

the entire cardiovascular system.

• 

FAT BURN:

 Promotes fat burning by raising and 

lowering the speed range, while keeping you in your fat 

burning zone.

• 

100KCAL BURNING:

 the program will adjust the speed 

and incline to burn 100Kcal within your selected workout 

time or workout distance. For instance, if you select this 

program and select 30 minutes, the program will burn 100 

Kcal within 30 minutes. (The program will automatically adjust 

the speed and incline. Once you adjust the speed or incline by 

yourself, your selected workout time or workout distance will 

be relatively longer or shorter.)

• 

300KCAL BURNING:

 the program will adjust the speed and 

incline to burn 300Kcal within your selected workout time or 

workout distance. For instance, if you select this program and 

select 30 minutes, the program will burn 300 Kcal within 30 

minutes. (The program will automatically adjust the speed and 

incline. Once you adjust the speed or incline by yourself, your 

selected workout time or workout distance will be relatively 

longer or shorter.)

• 

500KCAL BURNING:

 the program will adjust the speed and 

incline to burn 500Kcal within your selected workout time or 

workout distance. For instance, if you select this program and 

select 30 minutes, the program will burn 500 Kcal within 30 

minutes. (The program will automatically adjust the speed and 

incline. Once you adjust the speed or incline by yourself, your 

selected workout time or workout distance will be relatively 

longer or shorter.)

ALL 

MoDELS

832

T

Содержание 822T

Страница 1: ...TREADMILL OWNER S MANUAL Read the treadmill guide before using this owner s manual 822T 832T...

Страница 2: ...parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken B...

Страница 3: ...KING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when i...

Страница 4: ...RIGHT CONSOLE MAST Z04 Z05 Z12 Z03 Z11 Z05 ASSEMBLY STEP 2 A Open hardware bag 2 B Gently place the console on top of the console masts C Secure from the side using 1 BOLT Z03 1 SPRING WASHER Z05 and...

Страница 5: ...er z05 and 1 ARC washer z11 through the back of the console mast to attach the lower of handrail to the console mast G Tighten all console bolts completely ASSEMBLY STEP 4 NOTE There is no hardware ba...

Страница 6: ...ramming The BASIC OPERATION section in the treadmill guide has instructions for the following LOCATION OF THE TREADMILL Using the SAFETY KEY FOLDING the treadmill MOVING the treadmill LEVELING the tre...

Страница 7: ...DISPLAY Used to confirm selection and scroll between workout information E QUICK INCLINE KEYS Press to reach desired incline more quickly F QUICK SPEED KEYS Press to reach desired speed more quickly G...

Страница 8: ...the treadmill D ENTER CHANGE DISPLAY Used to confirm selection and scroll between workout information E QUICK INCLINE KEYS Press to reach desired incline more quickly F QUICK SPEED KEYS Press to reac...

Страница 9: ...ng and challenging workout and tones muscles and challenges the entire cardiovascular system FAT BURN Promotes fat burning by raising and lowering the speed range while keeping you in your fat burning...

Страница 10: ...4 0 4 0 3 0 3 0 4 0 Speed Metric 3 2 3 2 3 2 4 8 6 4 4 8 6 4 6 4 4 8 4 8 6 4 6 4 8 0 8 0 6 4 6 4 8 0 8 0 6 4 6 4 4 8 4 8 6 4 Warm up 22 23 24 25 26 4 0 3 0 3 0 3 0 2 0 2 0 2 0 6 4 4 8 4 8 4 8 3 2 3 2...

Страница 11: ...0 3 0 3 0 3 0 3 0 3 0 3 0 3 0 3 0 3 0 3 0 3 0 3 0 3 0 3 0 0 0 0 0 Speed 1 6 2 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 2 0 1 6 Incline 0 0...

Страница 12: ...ty keyhole in the console 6 You have two options to start your workout A Quick start up Simply press the START key to begin working out OR B Select a target and workout Select a PROGRAM using one of t...

Страница 13: ...0 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down 2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2 Britsh Metric Britsh Metric TIME PROG SEG SPEED TIME PROG S...

Страница 14: ...26 27...

Страница 15: ...TREADMILL OWNER S MANUAL 832T 822T Treadmill Owner s Manual 100709 Rev1 0 2009 Horizon Fitness...

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