24
25
822
T
822
T
822T WoRKoUT PRoFILES
822T WoRKoUT PRoFILES
MANUAL
- User-adjustable Speed and Incline. Start Speed is 1 mph /1.5km/h.
INTERVALS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
2
2
2
3
2
5
2
5
3
5
3
5
2
4
2
4
2
2
2
2
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
3.2
3.2
3.2
4.8
3.2
8.0
3.2
8.0
4.8
8.0
4.8
8.0
3.2
6.4
3.2
6.4
3.2
3.2
3.2
3.2
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
3.2
3.2
3.2
4.8
3.2
4.8
4.8
6.4
6.4
4.8
4.8
6.4
6.4
4.8
4.8
6.4
4.8
4.8
3.2
3.2
MOUNTAIN WALK
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
0
0
0
1
1
2
3
4
5
6
5
4
3
2
1
2
1
1
0
0
WEIGHT LOSS WALK
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
2
2
2
3
2
3
3
4
4
3
3
4
4
3
3
4
3
3
2
2
Britsh
Metric
Britsh
Metric
TIME
PROG SEG
SPEED
TIME
PROG SEG
SPEED
TIME
PROG SEG
SPEED
TIME
PROG SEG
INCLINE
TIME
PROG SEG
SPEED
HILL WALK
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
1
2
2
3
3
3
4
4
5
5
5
5
4
4
3
3
2
1
0
0
CARDIO CHALLENGE
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
2
2
2
3
4
3
4
4
3
3
4
4
4
3
4
3
3
3
2
2
ENDURANCE CHALLENGE
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
1
1
2
3
2
3
4
5
5
6
6
4
4
3
4
5
3
2
0
0
Britsh
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
3.2
3.2
3.2
4.8
6.4
4.8
6.4
6.4
4.8
4.8
6.4
6.4
6.4
4.8
6.4
4.8
4.8
4.8
3.2
3.2
Metric
TIME
PROG SEG
INCLINE
TIME
PROG SEG
SPEED
TIME
PROG SEG
INCLINE
TIME
PROG SEG
SPEED
