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822T AVAILABLE PRoGRAMS
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MANUAL:
Allows “On The Fly” manual speed and incline
changes. Time-based goal.
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INTERVALS:
Walk or run at a series of alternating paced
speed levels. Time-based goal.
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MoUNTAIN WALK:
Creates the feel of walking over a
mountain. Time-based goal.
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WEIGHT LoSS WALK:
Keeps user in their optimal fat
burning zone. Time-based goal.
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HILL WALK:
Simulates walking over hills and helps burn
fat at an increased rate. Time-based goal.
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CARDIo CHALLENGE:
Tones muscle and provides a
strong cardio workout. Time-based goal.
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ENDURANCE CHALLENGE:
Tones muscle and
challenges cardiovascular system. Time-based goal.
GETTING STARTED
1) Check to make sure no objects are placed on the belt
that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the
console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out. OR...
B) SELECT A TARGET AND WoRKoUT
Select a PROgRAM using one of the QUICK
PROgRAM keys (MANUAL, INTERVALS, MOUNTAIN,
WALK, WEIgHT LOSS WALK, HILL WALK, CARDIO
CHALLENgE, ENDURANCE CHALLENgE.)
C) SELECT A TIME
Select a Time using the ARROW keys or use the Quick
TIME keys. Once a TIME has been chosen, press START.
822T SELECTING A PRoGRAM
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QUICK KEY oPERATIoN:
Once you have started your
program you can quickly change your speed and incline level.
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To RESET CoNSoLE:
Hold STOP key for 3 seconds.
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FINISHING YoUR WoRKoUT:
When your workout is
complete your workout information will stay displayed on the
console for 30 seconds and then reset.
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CLEAR CURRENT SELECTIoN:
To clear the current
program selection or screen, hold the STOP button for 3
seconds.
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SCAN VIEWING SCREENS:
To have the display screen
rotate continuously (Time, Incline, Pulse and Distance, Speed,
Calories):
- Hold Change Display / Enter Button for 4-5 seconds
- Console will beep twice when activated.
- To deactivate, press enter one time without holding.
