Horizon Fitness 2981000, Руководство пользователя

Страница: 44 / 236

44
10) CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains
your desired level of exercise intensity.
1) Select Constant Watts program using and press ENTER.
2) Set time using and press ENTER.
3) Select desired watts using and press ENTER.
4) Press START to being the program.
11) INTERVAL WATT PROGRAM: Allows you to choose a high WATTs value and a low WATTs value. The interval program will
switch between High and Low WATTs values, making for a very intense and effective workout.
1) Select Constant Watts program using and press enter.
2) Set time using and press enter .
3) Select your desired low watts target and press enter .
4) Select your desired high watts target and press enter .
5) Press START to being the program.
Note: The watts programs is RPM related. Resistance will change automatically according to your pedaling speed and make
sure you keep your workout in your target watt. Please do not pedal too slow or too fast. If you are out of the target zone LCD
will show arrow sign beside RPM column to tell you to adjust your speed. Upper arrow for speed up your RPM and arrow down
for slowing down your workout.