40
WEIGHT LOSS PLUS
Warm Up
Program Segments - Repeat
Cool Down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segment
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
Level 1
1
3
3
4
6
4
6
7
7
4
6
9
9
7
6
4
4
3
3
1
Level 2
3
4
4
4
7
6
7
9
9
6
7
10 10
9
7
6
4
4
4
3
Level 3
3
4
6
6
9
7
9
10 10
7
9
12 12 10
9
7
6
6
4
3
Level 4
3
6
6
7
10
9
10 12 12
9
10 13 13 12 10
9
7
6
6
3
Level 5
4
6
7
9
12 10 12 13 13 10 12 15 15 13 12 10
9
7
6
4
Level 6
4
7
9
9
13 12 13 15 15 12 13 16 16 15 13 12
9
9
7
4
Level 7
6
9
10 10 15 13 15 16 16 13 15 18 18 16 15 13 10 10
9
6
Level 8
6
9
10 12 16 15 16 18 18 15 16 19 19 18 16 15 12 10
9
6
Level 9
6
10 12 13 18 16 18 19 19 16 18 21 21 19 18 16 13 12 10
6
Level 10
7
10 13 13 19 18 19 21 21 18 19 22 22 21 19 18 13 13 10
7
Level 11
7
12 13 15 21 19 21 22 22 19 21 24 24 22 21 19 15 13 12
7
Level 12
9
13 15 16 22 21 22 24 24 21 22 25 25 24 22 21 16 15 13
9
Level 13
9
13 16 18 24 22 24 25 25 22 24 27 27 25 24 22 18 16 13
9
Level 14
9
15 16 18 25 24 25 27 27 24 25 28 28 27 25 24 18 16 15
9
Level 15 10 15 18 19 27 25 27 28 28 25 27 30 30 28 27 25 19 18 15 10
6) WEIGHT LOSS PLUS:
Promotes weight loss by increasing and decreasing the resistance, while keeping you in your
fat burning zone. Time based program with 15 levels to choose from and greater intensity than the weight loss program.
User sets time and level using (up/down arrows) and ENTER.Please drink enough water while and after doing exercise to
enhance the weight loss results.
(Comfort 4.0, 8.1, R8.0)
Содержание 2981000
Страница 2: ...3 ENGLISH 61 DEUTSCH 119 NEDERLANDS 177 FRAN AIS...
Страница 25: ...25 BIKE OPERATION This section explains how to use your bike s console and programming...
Страница 26: ...26 Comfort 2 0 A H B H I F D G C Eingaben E...
Страница 50: ...50 COMFORT 2 0 EXPLODED VIEW...
Страница 53: ...53 COMFORT 4 0 8 1 EXPLODED VIEW...
Страница 56: ...56 COMFORT R8 0 EXPLODED VIEW...
Страница 83: ...83 BIKE OPERATION In diesem Abschnitt werden Betrieb und Programmierung des Ergometers beschrieben...
Страница 84: ...84 Comfort 2 0 A H B H I F D G C Eingaben E...
Страница 108: ...108 COMFORT 2 0 EXPLOSIONSANSICHT...
Страница 111: ...111 COMFORT 4 0 8 1 EXPLOSIONSANSICHT...
Страница 114: ...114 COMFORT R8 0 EXPLOSIONSANSICHT...
Страница 141: ...141 GEBRUIK VAN DE FIETS Dit hoofdstuk geeft uitleg over het gebruik van de console en programmering van de fiets...
Страница 142: ...142 Comfort 2 0 A H B H I F D G C Eingaben E...
Страница 166: ...166 COMFORT 2 0 ONDERDELENDIAGRAM...
Страница 169: ...169 COMFORT 4 0 8 1 ONDERDELENDIAGRAM...
Страница 172: ...172 COMFORT R8 0 ONDERDELENDIAGRAM...
Страница 199: ...199 FONCTIONNEMENT DU V LO Cette section explique comment utiliser la console et la programmation de votre v lo...
Страница 200: ...200 Comfort 2 0 A H B H I F D G C Eingaben E...
Страница 224: ...224 VUE CLAT E COMFORT 2 0...
Страница 227: ...227 VUE CLAT E COMFORT 4 0 8 1...
Страница 230: ...230 VUE CLAT E COMFORT R8 0...
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Страница 236: ...Horizon Comfort 2 0 4 0 8 1 R8 0 Rev 1 0 A 2020 Johnson Health Tech...