HMS M0701, Инструкция по эксплуатации

Страница: 21 / 38

20
TARGET HEART RATE Program(P12)
Setting Parameters for TARGET H.R
Selecting “
TARGET H.R.
” using UP OR DOWN
KEY then pressing ENTER KEY . 1
St
parameter
“Time” will flash so value can be adjusted using UP OR DOWN KźY .Press źNTźR KźY to save value
& move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
NoteŚ If Pulse is above or below ̱ 5ě the set TůRżźT H.R, computer will adjust the resistance
load automatically. It will check Every 10 seconds approx. l resistance load will increase or
decrease.
One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START/STOP to continue the workout to reach unfinished
workout parameter.
HEART RATE CONTROL Program(P13-P15)
There are 3 selection for target pulse:
P10- 60% TARGET H.R= 60% of (220-AGE)
P11- 75% TARGET H.R= 75% of (220-AGE)
P12- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “
One of Heart Rate Control Program .
” using UP OR DOWN KźY then pressing źNTźR
KEY . 1
St
parameter “Time” will flash so value can be adjusted using UP OR DOWN KźY .Press
ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (
± 5ě the TůRżźT H.R, computer will adjust the resistance load
automatically. It will check Every 10 seconds approx. l resistance load will increase or
decrease .
One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START/STOP KEY to continue the workout to reach
unfinished workout parameter.
User Program(P16-P19)
There are four user programs can be selected from U1 to U4.
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user using UP OR DOWN KEY then pressing ENTER KEY . 1
St
parameter “Time” will
flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to
next parameter to be adjusted.
Continue through all desired parameters .
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then
pressing ENTER until finished. ( There are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START/STOP KEY to continue the workout to reach
unfinished workout parameter.
WARNING Heart rate monitoring systems may be inaccurate. Over exercising may result in
serious injury or death. If you feel faint stop exercising immediately.