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Dear Valued Customer, 

 

Thank  you  for  your  recent  purchase  of  the 

CardioStep

 from  HCI  Fitness

.

 

We believe that  you  have  purchased  one of the  highest  quality  and  affordable 
recumbent

 

semi-ellipticals  on  the  market  today

Prior to  using your  new 

CardioStep

 

please  review the  owner 

’s manual and  product tips  to  maximize  your workout 

experience 

.

 

Wishing  you  the  best of  luck  in reaching your  health and fitness  goals!

 

 

HealthCare  International  is 

leading  supplier  and  distributor  of  innovative 

products  for  Health

Wellness

Fitness 

Active  Aging 

Visit  our  website 

www.HCIFitness

.

com for  information on all of our products

.

 

 

Warranty Information 

(Your Serial  Number  is found  on a white  sticker  at the  rear base of the  unit

the 

front  of the  user  manual, and  on the  box)

 

 

Serial # 

Purchase Date

:  

  

3 Year Parts Warranty, 1 Year Labor, Lifetime Main Frame

 

 

NOTE

 

Before you  start to assemble  this  unit

please  note that  some  of  the  parts and 

screws needed for  assembly  are  already  in place on the  unit.

 

 

Tool Set 

 

Tool

 

QTY

 

3 mm L type Allen W rench Tool 

5 mm L type Allen W rench Tool 

1

 

6 mm L type Allen W rench Tool 

1

 

13x15 Screwdriver/Wrench Combo Tool

 

1

 

 
 
 
 
 

Содержание CardioStep

Страница 1: ...Recumbent Semi Elliptical Cross Trainer Owner s Manual HealthCare International Inc PO Box 1509 Langley WA 98260 www HCIFitness com sales hcifitness com P 206 739 5400 or 800 398 9121...

Страница 2: ......

Страница 3: ...Programs 13 Heart Rate Programs HR 65 HR 85 14 Constant Programs Isokinetic WATTS 15 Goal Set Programs Calories Distance 16 Cool Down Mode 17 Workout Summary Mode 18 Export Workout Summary to USB Pau...

Страница 4: ...se the machine at a time 7 Make sure your machine is correctly assembled before you use it Be sure all screws nuts and bolts are tightened prior to use and retighten periodically 8 Do not operate this...

Страница 5: ...stributor of innovative products for Health Wellness Fitness Active Aging Visit our website www HCIFitness com for information on all of our products Warranty Information Your Serial Number is found o...

Страница 6: ...5 to seat base frame using 4 bolts 32 STEP 2 Assembling the Seat Back Attach the seat back cushion 75 to the seat support tube 70 using the 4 screws that are already in place in the seat back cushion...

Страница 7: ...he display mount is facing the seat Leave the Display Wire 90 attached to the white guide wire until step 5 Secure the display post using the bolts 32 washer 73 97 109 that are already in place STEP 4...

Страница 8: ...andles in place To change the angle of the handles loosen the knob 41 turn the handle to the desired angle Then tighten knob 41 to lock the handle at the desired angle To move the knob 41 with out loo...

Страница 9: ...7 STEP 7 Connect to Power Plug the Adapter 46 into the machine first 45 then plug the adapter 46 in the wall outlet Congratulations on Setting up Your New CardioStep...

Страница 10: ...uick Start Button and use the arrows to set the resistance It will automatically start you at level 1 See page 11 for more detail Heart Rate To check your heart rate place both hands on the seat handl...

Страница 11: ...9 CardioStep Display Console...

Страница 12: ...UTS button as explained above 6 RECOVERY BUTTON 6 1 The recovery function is only available when using a HR monitor 6 2 Press the RECOVERY button to enter the cool down mode 6 3 When in the recovery m...

Страница 13: ...sistance level at any time during your workout OR Select a Workout Program 1 Press the WORKOUTS button to view programs 2 To scroll through the different programs continue to press the WORKOUTS button...

Страница 14: ...t User Setup After selecting your desired workout the first step is to enter your user information This step will be the same for all workouts Use the PAUSE button to return to the previous step when...

Страница 15: ...return to the previous step when entering user info 1 2 Set Time Use the buttons to set workout time Counting Down 1 2 1 1 Press the ENTER button to set workout time 1 3 Once your user information ha...

Страница 16: ...Use the buttons to change your target heart rate Shown as percentage 65 or 85 of full target heart rate 1 6 2 1 Press the ENTER button to set your target heart rate 1 7 Once your user information has...

Страница 17: ...out time 1 11 2 Set SPM WATTS Use the buttons to change your constant metric 1 11 2 1 Press the ENTER button to set your constant metric 1 12 Once your user information has been entered press Quick St...

Страница 18: ...6 1 1 Press the ENTER button to set workout time 1 16 2 Set Calories Distance Use the buttons to change your goal 1 16 2 1 Press the ENTER button to set your goal 1 17 Once your user information has b...

Страница 19: ...ing your workout program a 3 minute cool down will automatically start 2 Press the PAUSE button to pause your cool down and QUICK START to resume your cool down 3 Press the RESET button to skip the co...

Страница 20: ...5 Use the buttons to scroll through values a z and 0 9 Press the ENTER button to select a value and move to the next space 6 Set your ID by pressing the ENTER button until you reach the last space PL...

Страница 21: ...the user s peak heart rate is displayed on the top left with the active heart rate below You will have 1 minute to monitor your heart rate in recovery mode 3 When the recovery is completed the screen...

Страница 22: ...eriodically inspect your unit to ensure that all screws nuts and bolts are tightened and retighten if necessary Do not over tighten Recommended Maintenance Inspection Schedule Item 6 Months 1 Year 3 Y...

Страница 23: ...rget heart rate using the buttons and set your desired target heart rate by pressing ENTER 4 3 Target Heart Rate Formula 220 AGE X NOTE Target Heart Rate Function is only available when using a HR mon...

Страница 24: ...keys are functioning Press all the keys 2 Display Test See if any dot cells are not working on your display 3 Functions 3 1 ODO Reset Reset your unit s internal odometer 3 2 Change Units Use the butt...

Страница 25: ...23 Exploded Diagram...

Страница 26: ...46 Adapter 6VDC 1000mA 110V 1 15 Metal Parts 1 47 Nylon Nut M8 6 16 Bearing 6004ZZ 10 48 PU Wheel 2 17 Crank 2 49 PU Wheel Axle 15x 12xID8 1x52 5L 2 18 Nut 3 8 26x10T 2 50 Bushing 12 1x18x21x8 5L 4 1...

Страница 27: ...09 Spring Washer SW8 24 78 HR Hands Cover 2 110 Screw M5x15L 2 79 Tube Cover 31 8mm 2 111 Screw M4x10L 4 80 Sponge Cover 31 8x250L 2 112 Pedal Strap 2 81 HR Sensor 1 113 Rotate Post 1 82 Tension Cable...

Страница 28: ...26 Service Notes Date Service Performed Company Phone...

Страница 29: ...w 206 739 5400 www hcifitness com Accessories Method of Payment Check Payable to HealthCare International Credit Card Credit Card CVC Code 3 or 4 Numbers Exp Date Signature Mail Order Form To HealthCa...

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